Getting ready to hit the books? Six (6) strategies for managing anxiety … without drugs!
Tools to help you reduce anxiety. A practical guide for those in addiction recovery!
You may be familiar with anti-anxiety medications and alternative methods for treating anxiety, BUT do you know about the Open Focus™ technique to treat anxiety? Open Focus™ dissolves anxiety and stress by shifting your focus of attention. Learn more here.
Supporting an anxious friend in addiction recovery can be confusing. Here are a few tips on how you can help.
Disconnect anxiety can occur in some people when there is no Wi-Fi signal around. Is it possible that you are addicted to the internet and social media? More here.
Depression and anxiety are two common mental health disorders experienced by those close to an active addict, especially if the addicted person is denying their problem. What can you do when in such situation? Learn here.
Are you stressed by the holidays? A brief guide of self-help techniques to help people in addiction recovery manage anxiety and stress during the holidays.
Is self-help for anxiety possible? Yes. Learn to know the difference between normal anxiety and problem anxiety. More on when to seek treatment for anxiety here.
Our emotions are part of the subtle fabric that makes us human. Emotions are often the reaction to events, but they also trigger new events. So what role does worry play in the consciousness? Is there a place for worry in our modern lives? And if we’re ready to change, how can we alter the behavior pattern that reinforces worry?