Pulling an all nighter can have the same effect as drinking with .10 blood alcohol levels. More on the relationship between sleep and health…with tips from Dr. Bob, the Stress Relief Doctor.
Dealing with addiction and stress burnout complicates recovery, so it’s critical to put your own needs first by engaging in consistent self care. Sound Healing helps you reduce and minimize the chronic stressors in your life that can lead to burnout. More here.
Stress and stress burnout are a challenge to manage while in addiction recovery. BUT, tuning forks may help you reduce stress. How? We review here.
In addiction recovery, you must get a hold of Existential Grief! A HOW TO HEAL GUIDE so that you can resolve addiction on a deep, spiritual level. More here !
In terms of addiction, Existential Grief can continually derail recovery and unexpectedly trigger relapse – unless you get a handle on it. More on why regaining a connection with a sense of place and having belief in a higher power is so important to recovery. More here!
You may be familiar with anti-anxiety medications and alternative methods for treating anxiety, BUT do you know about the Open Focus™ technique to treat anxiety? Open Focus™ dissolves anxiety and stress by shifting your focus of attention. Learn more here.
You may be familiar with painkillers and alternative pain management methods, BUT do you know about the Open Focus™ technique to treat chronic pain? Open Focus™ dissolves chronic pain and stress by shifting your focus of attention. Learn more here.
A look into the dangers of stress, what it is, and how YOU can cope with chronic, harmful stress in addiction recovery. More on dissolving stress here.