I'm pregnant! And counting the days to baby's arrival. I'll be back online in a while. Until then, you can navigate t ...
Maternity leave – Are U.S. laws favoring families?
In preparing for maternity leave, I look into the laws the govern women's and family's rights to take time off. Are U.S. ...
Top 10 healthy eating tips – a guideline to plan your health
The Dietary Guidelines for Americans, first published in 1980, provides science based advice to promote health and to re ...
BOOK REVIEW: The 12 Step Buddhist
The writing of Darren Littlejohn is both informative and instructive in this handy-dandy intro to Buddhism via the 12 st ...
Is binge eating (disorder) a food addiction?
66% of American adults are overweight or obese, according to the National Institute of Diabetes and Digestive and Kidney ...
How are eating disorders related to food addiction?
In this short post, we identify the two distinct eating disorder types (anorexia nervosa and bulimia nervosa) and relate ...
Can you get rid of food cravings?
Battling caffeine addiction, I talk to Kara Sorenson, a licensed acupuncturist. Her acupressure technique worked (tempor ...