In the book “Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other ‘Benzo’ Tranquilizers and Antidepressants”, Baylissa Frederick explains how prescription drugs work and offers a clear look into their side effects and possible withdrawal symptoms you might experience. The techniques mentioned in this book can help you through the acute stages of prescription drug withdrawal and can make you less anxious through that time.
Here, we review some of the main concepts presented in the book, and the reasons why you’ll want to check it out in-depth. Then, we invite your questions about prescription drug dependence at the end. In fact, we’ll try to respond to all legitimate questions with a personal and prompt reply.
Getting off prescription drugs
STEP 1: Medical assessment
The first step in overcoming prescription drug dependence is to seek medical advice.
Long-term use of sleeping pills, tranquilizers and antidepressants can trigger a period of extremely uncomfortable withdrawal. The goals that you set during this time should follow best medical practice and be humane. To cause no harm, it is important that you talk with a doctor about whether or not you need to withdraw under medical supervision. The withdrawal phase is serious and can be very dangerous if not managed properly!
STEP 2: Get to know possible symptoms
Symptoms of withdrawal can be expected any time you have developed physical dependence on a drug. But, for these classes of prescription drug medications, many concerns may arise. People often become confused about what is happening to them: even psychological symptoms really result of the withdrawal. Distinguishing between withdrawal and other issues can lessen your fears and doubts. So, get acquainted with the entire range of possible mental, physical, and internal symptoms which can occur during withdrawal.
STEP 3: Plan for withdrawal and intervene with coping tools
In addition to learning how to manage psychological symptoms that may occur during withdrawal, you’ll also need to plan for recovery support. This includes your physical well-being, diet, and nutritional supplements. So, as you plan to overcome prescription drug dependence…also look into a full list of options and alternatives for its treatment.
Why Do We Recommend This Book?
Perhaps the easiest way to take all of these steps at the same time is to buy the reference book: “Recovery and Renewal”. We find this book to be an excellent desk reference for both patients and doctors about possible symptoms of prescription drug dependence. Frederick thoroughly covers most aspects of the recovery process. In this book, you will find information on:
- how prescription pills work
- how to start withdrawal
- descriptions of common withdrawal symptoms and how to prepare for them
- management technique for psychological symptoms that may occur during withdrawal
- clear and effective coping tools
- recommended diet and supplements
- tips for doctors and counselors during patient’s withdrawal
Written in a simple and methodological way, you’ll find this book easy to read while taking practical lessons from someone who has been through withdrawal. And Frederick knows how to guide you through your own recovery.
Who Should Check Out This Book?
Prescription drug users: “Recovery and Renewal” will provide you with all information you need when experiencing withdrawal, regarding symptoms and methods of coping. All shared techniques have been shown to be tested and effective. Plus, you can relate to the stories and testimonials of people who have already successfully passed the through the withdrawal phase. They will encourage and give you hope that will make huge difference in your coping experience.
Counselors/Doctors: This book will give you insight into the users minds and how they percept/experience the withdrawal symptoms. Also ,the techniques used for establishing safe withdrawal, can enrich the strategies you use to help people who are struggling prescription drug abuse.
Wondering where you can find “Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other ‘Benzo’ Tranquillisers and Antidepressants”? To buy, download and read the book, check this link http://www.amazon.com/Recovery-Renewal-Overcoming-Tranquillisers-Antidepressants/dp/1849055343. Additionally, if you are left with any questions about this book, we ask you to post them in the section below. We also welcome your feedback if you’ve read the book, and would like to comment and share your opinion.
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About the author: Baylissa Frederick pursued post graduate studies in Integrative Counselling at the University of South Wales and is a BACP registered counsellor. She is the founder of Recovery Road, a project supporting individuals affected by antidepressant and tranquillize withdrawal. She delivers motivational speeches and workshops on recovery, hope and empowerment and has been interviewed and quoted by newspapers and journals including ‘The London Times’ ‘The Independent’ and ‘British Medical Association News’ She is the author of ‘With Hope in My Heart: A Memoir’ and lives in Cardiff, UK.
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