Pulling an all nighter can have the same effect as drinking with .10 blood alcohol levels. More on the relationship between sleep and health…with tips from Dr. Bob, the Stress Relief Doctor.
addiction and the brain
It is not an easy task to discuss a sensitive subject such as addiction with your boss. How do you start the conversation? Read here how you can safely present the news about your drug addiction problem to your employer.
More on the relationship between painkillers and the brain.
A brief but comprehensive look at what we know about genetic predisposition for addiction. Plus, four (4) ways anyone can avoid drug or alcohol problems – even if it’s in your genes!
More on good parenting practices to avoid pitfalls that occur in normal teenage development cycles.
What if happiness was a practice instead of a state of mind? 5 practical ways to bring happiness into your life HERE.
Neurofeedback is a powerful technology used in the treatment of addiction. A quick look into what neurofeedback does and how it works here.
Do you hesitate when it comes to “meditation”? Here, we discuss 7 real-life benefits of adding meditation (Step 11) to your daily routine. More on the science, research, and advantages of this age-old intervention here.
A book review of the second edition of “Neuroscience For The Mental Health Clinician” by author Steven R. Pliszka. Explore why we recommend this book in the personal library of every mental health professional…more here!
In this article, I discuss ways a counselor can use NLP strategies to help manage feelings of guilt, grief, and regret rising from past addiction issues. I briefly review the Stages of Change and NLP Models and then apply NLP strategies with a hypothetical client.