Want to eat healthy, exercise, quit smoking, cut down on drinking, or stop popping pills? Learn how “Changing to Thrive” can help you identify your current Stage of Change and how you can move forward at your own pace to increase happiness. More here in our book review.
stages of change
In this article, Dr. Janice Walton, discusses how Neurolinguistic Programming (NLP) strategies can change behavior.
An exclusive interview with Kathleen Sciacca, MA in which we explore some of the BEST WAYS to address substance abuse problems for a higher likelihood of change.