Heavy drinking can compromise the duration and quality of REM sleep over time. But scientists have linked drinking to reduced lifespan. Just one beer can take away 15 to 30 minutes of your life. More here on how alcohol is linked to deficits in sleep … and health!
Is your drinking a real problem, or not? It does not have to be! This article provides you with the key steps you need to take in order to quit alcohol. Read more here.
A brief review on the incidence of relapse in the treatment of drinking problems, with some ideas for how rehabs can target people ABOUT TO RELAPSE…and intervene. Your ideas are welcomed at the end.
Is your drinking a constant part of your life? It does not have to be! Regardless of how difficult quitting feels, you can do it!
Are you looking for ways to come clean to your spouse about your alcohol problem? Check out our advice on how to break the news to your significant other without discomfort and embarrassment.
The common arguments against 12 step programs – and their counters – here.
Going through an alcohol testing procedure? Want to know how long it takes before alcohol leaves your system? Read more about alcohol detection and share the A4 poster @ basic alcohol detection timeline info. More here.
What are some obvious signs of alcohol problems? How should you act around someone in recovery? More here on spending the Holiday Season with family…and what you can do in cases of alcohol problems.
Why are alcohol problems so prevalent in the U.S.? A look into the factors that drive people to drink…and how addiction treatment can help.
Are you aware of the little things in the course of everyday life that signal an alcohol disorder? Learn what to look for in this guest article from Addiction Treatment Manager, Billy Henderson.