By Robert Wright, Jr., Ph.D., COFT The Stress Relief Doctor ARTICLE SUMMARY: This article reviews the effects of missing sleep and how it can impact your addiction recovery. Sleep deprivation has been connected with increased relapse, adverse health effects, and suicidal thinking. More here, with a section at the end for your questions. ESTIMATED READING […]
Is there a way to avoid relapse? Find out why professional support is critical to sobriety and who you need to be seeing on a regular basis…more here.
Are you recovering from drug addiction and wonder if you will ever have fun again? The answer is YES. There are ways you can have fun without endangering your recovery. Read further to find out.
No, not really. Triggers can stay with you for the rest of your life. But you don’t need to act on them. A guide on best practices for addressing triggers for people in addiction recovery. Read more here.
Discover how to party this fourth of July without putting your sobriety at risk! More here.
Setting goals can make addiction recovery practical. Learn how to set goals in this easy-to-follow article.
If you are wondering how to help a teen with anger issues, here are some great ways to teach your teen successful anger management skills.
Struggling to find purpose in your recovery? Maybe these quotes will help you find one. DOWNLOAD purpose in addiction recovery quotes posters FOR FREE here.
A look into the practice of breathwork for addictions. Check out this Q&A with a long time practitioner of breath practice.
Check out our review of a book packed with 101 helpful tools, strategies, and coping skills to assist you in all stages of addiction recovery. How this useful book can help you here.