What are the barriers that stand between you and quitting drink, drugs, or cigarettes? 3 Steps to long lasting, positive changes.
Does labeling objects and situations as “triggers” give them more power over you? It can be scary to live in a world where you are surrounded by relapse triggers. Good news: You may be able to beat them by viewing them differently. Learn more here.
Looking for 2017 calendars for yourself or to give as a present to a loved one in addiction recovery? Check out this list of 5 ideas that can help provide the right amount of motivation and support to anyone in addiction recovery or working in the treatment industry!
A discussion of ways in which a therapist or counselor can support a client who wishes to remain drug-free after completing a treatment program. More from Neurolinguistic Programming expert, Dr. Janice Walton, here.
The Holidays can be a challenging time when in addiction recovery. Find 19 useful ideas to help you maintain your sobriety during the season…and the year to come!
How can you spot signs of addiction around the Holidays? And how do you act around someone in addiction recovery during the Season? Tips and information from Dr. Harold Urschel, MD here.
Evidence suggests that exercise is an essential treatment option that aids in addiction recovery. Your workout can releases endorphins in the body, curbs the negative withdrawal effects, and make you feel better. More, here.
Expressive writing has been used over the past 30 years to improve physical and mental health. How can writing be applied to addiction treatment? A review of a book that can teach you how to use expressive writing to overcome addiction here.
A call to treat people where they are at. Are you ready to look at addiction from another angle? How Step 1 can influence the way that we view the disease model of addiction. Plus, more thoughts here.
How can get we get even MORE honest with ourselves in addiction recovery. Three (3) pointers from addiction therapist and coach, Luke Richardson, here.