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stop smoking

Why Should People Quit Smoking at Work?

Why Should People Quit Smoking at Work?

July 17th, 2018

A look into personal and professional benefits of reducing cigarette smoking in the workplace. Plus, a surprising explanation of how easy it can be to stop smoking! New insight into making the process easier here.

​The Increase in Alternative Tobacco and Vaping in Teens

​The Increase in Alternative Tobacco and Vaping in Teens

July 8th, 2018

Vaping is on the rise among teens. What are the harm, and how can we help teens to stop vaping? Taylor Jacobson answers here.

1 Is Vaping Addictive?

Is Vaping Addictive?

February 2nd, 2018

Yes, the nicotine found in vaping devices can be addictive. Due to the dramatic rise in e-cigarette popularity, we want to clear the air regarding how e-cigarette devices work and misconceptions about their safety. More on vaping basics here.

Parents, rejoice! A new nicotine “eating" anti-smoking drug is in the works

Parents, rejoice! A new nicotine “eating” anti-smoking drug is in the works

August 18th, 2016

Is your teenage daughter or son experimenting with cigarettes? Scientists are researching a new nicotine-eating enzyme and say it can be used for smoking prevention and cessation.

3 Are cigarettes addictive?

Are cigarettes addictive?

October 15th, 2012

YES. Cigarettes are addictive. How? Why? We review here.

8 Motivation to stop smoking

Motivation to stop smoking

December 19th, 2011

What’s your motivation to stop smoking? If it’s not coming from inside, we offer four (4) ideas for getting and keeping motivation to stop smoking. More here on how to stop smoking for good.

63 Nicotine withdrawal duration

Nicotine withdrawal duration

December 3rd, 2011

The duration of nicotine withdrawal varies by person. Nicotine withdrawal can last from days to weeks to months. We offer a basic nicotine withdrawal timeline here.

27 Nicotine withdrawal side effects

Nicotine withdrawal side effects

November 29th, 2011

The most common side effects of nicotine withdrawal are weight gain, cravings, and mental-emotional states. Learn how to cope with these side effects here.

5 Nicotine withdrawal treatment

Nicotine withdrawal treatment

November 27th, 2011

Nicotine withdrawal treatment consists of medications and/or counseling. We review treatment options for acute nicotine withdrawal and more long term nicotine dependence treatment here.

4 How addictive is nicotine?

How addictive is nicotine?

November 4th, 2011

Nicotine is highly addictive. We explore just how much and why here.

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