Don't wallow! Get your life back on track after a slip up. Here, we present a concrete plan of action to catch yourself ...
How do you prevent relapse?
You can prevent relapse by dealing with setbacks and discussing issues when they arise. Here, licensed clinical social w ...
Addiction recovery and anxiety: The roots of recovery
How do you process anxiety in addiction recovery? Addiction is a disease of obsession, compulsion and wrong thinking. On ...
How to stop using drugs on your own: Surrender to Win!
This can be YOUR YEAR. It can be the year that you finally surrender your addictions, worries, fears and regrets from th ...
“The Holidays” in addiction recovery: Hell for the Holidays?
How can you prepare for the Holidays? Learn how to break into new possiblities and create a new life for yourself with y ...
Coping with drug and alcohol cravings: A skills list
A check list of vey practical and tangible ways to cope with drug and alcohol cravings from licensed clinical social wor ...
Why does relapse occur?
The hardest part of recovery can be dealing with relapse. Why does relapse occur and how can you cope? Lisa Epsich explo ...
What is aftercare for drug addiction treatment?
Aftercare for drug addiction treatment fills the gap between residential rehab and long term abstinence from drugs or al ...
Is relapse a part of recovery?
You don't need to view a relapse as a failure. Instead, it can be an opportunity to learn more about yourself. 5 tips on ...
8 ways to prevent relapse
The best ways to prevent relapse include practical suggestions: Sleep. Practice willpower. Stay in therapy. The best way ...