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relapse prevention

How to Party Without Taking Drugs

How to Party Without Taking Drugs

August 28th, 2018

Are you looking for a way to have a good time? This article gives you different ideas about how to address triggers and cravings. Plus, we look at how life can be fun without the need for drugs!

Get Rid of Drug Cravings Once and for All

Get Rid of Drug Cravings Once and for All

August 27th, 2018

You cannot elimiate triggers or cravings 100%. However, you can learn to anticipate and manage them. Read here for a self-help guide to addressing cravings in addiction recovery.

Sleep Deprivation in Addiction Treatment, It’s Like Being Drunk!

Sleep Deprivation in Addiction Treatment, It’s Like Being Drunk!

August 18th, 2018

Pulling an all nighter can have the same effect as drinking with .10 blood alcohol levels. More on the relationship between sleep and health…with tips from Dr. Bob, the Stress Relief Doctor.

2 The Secret to Preventing Alcohol and Drug Relapse

The Secret to Preventing Alcohol and Drug Relapse

August 15th, 2018

Is there a way to avoid relapse? Find out why professional support is critical to sobriety and who you need to be seeing on a regular basis…more here.

1 Can You Get Rid of Addiction Triggers Once and For All?

Can You Get Rid of Addiction Triggers Once and For All?

July 18th, 2018

No, not really. Triggers can stay with you for the rest of your life. But you don’t need to act on them. A guide on best practices for addressing triggers for people in addiction recovery. Read more here.

When Rehab Is a Revolving Door: What to Do When Alcohol Treatment Doesn't Work

When Rehab Is a Revolving Door: What to Do When Alcohol Treatment Doesn’t Work

July 15th, 2018

A brief review on the incidence of relapse in the treatment of drinking problems, with some ideas for how rehabs can target people ABOUT TO RELAPSE…and intervene. Your ideas are welcomed at the end.

How To Party on the 4th of July (Without Risking Your Sobriety)

How To Party on the 4th of July (Without Risking Your Sobriety)

July 1st, 2018

Discover how to party this fourth of July without putting your sobriety at risk! More here.

How To Party (Without Relapsing to Drugs or Alcohol)

How To Party (Without Relapsing to Drugs or Alcohol)

June 8th, 2018

The key to partying is a change of mindset. Stop looking at your sobriety as a life WITHOUT drugs and alcohol. Instead, try focusing on sobriety as a new chapter WITH fun, laughter, health and joy. Find out which activities can help you achieve this here.

2 Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid

Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid

May 20th, 2018

An exploration into nutrition and addiction recovery. Plus, a list of foods you SHOULD eat or should AVOID eating during the recovery process. Read our suggestions and find out more about health lifestyle changes in recovery here.

6 Daily Exercises for Stress and Addiction Relapse Prevention

6 Daily Exercises for Stress and Addiction Relapse Prevention

April 13th, 2018

Six (6) daily practices that can help you get your stress under control.

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