A holly jolly holiday is still possible… even while you're recovering from an addiction. Practical tips for how to kee ...
Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid
An exploration into nutrition and addiction recovery. Plus, a list of foods you SHOULD eat or should AVOID eating during ...
Nutrition Tips for Addiction Recovery and Relapse Prevention
Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like ...
Five (5) facts about benzodiazepine withdrawal (you need to know)
Benzodiazepine withdrawal can be debilitating. How can you support yourself during detox? Five (5) facts and considerati ...
A healthy diet in addiction recovery
Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound n ...