Wednesday February 20th 2019

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recovery diet

How To Avoid Relapse During the Holidays

How To Avoid Relapse During the Holidays

December 18th, 2018

A holly jolly holiday is still possible… even while you’re recovering from an addiction. Practical tips for how to keep it sober! More here.

2 Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid

Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid

May 20th, 2018

An exploration into nutrition and addiction recovery. Plus, a list of foods you SHOULD eat or should AVOID eating during the recovery process. Read our suggestions and find out more about health lifestyle changes in recovery here.

4 Nutrition Tips for Addiction Recovery and Relapse Prevention

Nutrition Tips for Addiction Recovery and Relapse Prevention

June 21st, 2017

Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.

696 Five (5) facts about benzodiazepine withdrawal (you need to know)

Five (5) facts about benzodiazepine withdrawal (you need to know)

August 16th, 2015

Benzodiazepine withdrawal can be debilitating. How can you support yourself during detox? Five (5) facts and considerations here. With a section at the end for your questions and comments.

2 A healthy diet in addiction recovery

A healthy diet in addiction recovery

March 3rd, 2015

Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound nutrition. A brief guideline to how to eat well for a balanced life in recovery here.