An exploration into nutrition and addiction recovery. Plus, a list of foods you SHOULD eat or should AVOID eating during ...
Nutrition Tips for Addiction Recovery and Relapse Prevention
Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like ...
Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)
Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that ...
Eating Disorders and Addiction: Is There a Connection?
A look into the relationship between addiction and eating disorders like anorexia, bulimia, and binge eating. And a disc ...
Five (5) facts about benzodiazepine withdrawal (you need to know)
Benzodiazepine withdrawal can be debilitating. How can you support yourself during detox? Five (5) facts and considerati ...
A healthy diet in addiction recovery
Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound n ...
Food choices in addiction recovery
The wrong food choices can increase your state of anxiety, stress and inability to sleep and function. In addition to ca ...
Lemons cure hangover
Can lemons cure a hangover? Yes, lemon juice MIGHT help hangovers. We review this folk remedy for alcohol hangovers, how ...
Top 10 healthy eating tips – a guideline to plan your health
The Dietary Guidelines for Americans, first published in 1980, provides science based advice to promote health and to re ...
Top 10 hangover cures and tips for hangovers
What happens in the body when you drink too much alcohol? 75% of the population can tell you. Learn about the physiolo ...