An exploration into nutrition and addiction recovery. Plus, a list of foods you SHOULD eat or should AVOID eating during ...

Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like ...

Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that ...

A look into the relationship between addiction and eating disorders like anorexia, bulimia, and binge eating. And a disc ...

Benzodiazepine withdrawal can be debilitating. How can you support yourself during detox? Five (5) facts and considerati ...

Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound n ...

The wrong food choices can increase your state of anxiety, stress and inability to sleep and function. In addition to ca ...

Can lemons cure a hangover? Yes, lemon juice MIGHT help hangovers. We review this folk remedy for alcohol hangovers, how ...

The Dietary Guidelines for Americans, first published in 1980, provides science based advice to promote health and to re ...

What happens in the body when you drink too much alcohol? 75% of the population can tell you. Learn about the physiolo ...