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food in addiction recovery

2 Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid

Nutrition and Food in Addiction Recovery: What to Eat and What to Avoid

May 20th, 2018

An exploration into nutrition and addiction recovery. Plus, a list of foods you SHOULD eat or should AVOID eating during the recovery process. Read our suggestions and find out more about health lifestyle changes in recovery here.

2 Nutrition Tips for Addiction Recovery and Relapse Prevention

Nutrition Tips for Addiction Recovery and Relapse Prevention

June 21st, 2017

Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.

Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)

Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)

May 27th, 2017

Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.

1 Eating Disorders and Addiction: Is There a Connection?

Eating Disorders and Addiction: Is There a Connection?

May 3rd, 2017

A look into the relationship between addiction and eating disorders like anorexia, bulimia, and binge eating. And a discussion of their treatment. Take hope!

664 Five (5) facts about benzodiazepine withdrawal (you need to know)

Five (5) facts about benzodiazepine withdrawal (you need to know)

August 16th, 2015

Benzodiazepine withdrawal can be debilitating. How can you support yourself during detox? Five (5) facts and considerations here. With a section at the end for your questions and comments.

2 A healthy diet in addiction recovery

A healthy diet in addiction recovery

March 3rd, 2015

Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound nutrition. A brief guideline to how to eat well for a balanced life in recovery here.

9 Food choices in addiction recovery

Food choices in addiction recovery

October 11th, 2013

The wrong food choices can increase your state of anxiety, stress and inability to sleep and function. In addition to caffeine and sugar, what food should you avoid in addiction recovery? We explore here.

2 Lemons cure hangover

Lemons cure hangover

August 15th, 2011

Can lemons cure a hangover? Yes, lemon juice MIGHT help hangovers. We review this folk remedy for alcohol hangovers, how lemon juice works in the body, plus a few lemon juice recipes here.

19 Top 10 healthy eating tips - a guideline to plan your health

Top 10 healthy eating tips – a guideline to plan your health

March 23rd, 2009

The Dietary Guidelines for Americans, first published in 1980, provides science based advice to promote health and to reduce risk for chronic diseases through diet and physical activity. We tell you what’s in the most recent guidelines in a short synopsis.

16 Top 10 hangover cures and tips for hangovers

Top 10 hangover cures and tips for hangovers

February 14th, 2009

What happens in the body when you drink too much alcohol? 75% of the population can tell you. Learn about the physiology of over-consumption…and check out a short list of possible aids for hangovers. This is a special post for St. Trifon, the saint of grapes where I live. Everyone gets drunk today.

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