A look into the practice of breathwork for addictions. Check out this Q&A with a long time practitioner of breath practi ...
Addiction & Loneliness: Can You Beat Addiction Alone?
You can. But why try to beat addiction on your own? Science is showing us how social connections make us more happy. Thi ...
The Benefits of Meditation for Addiction
Do you hesitate when it comes to “meditation”? Here, we discuss 7 real-life benefits of adding meditation (Step 11) ...
What Does Purple Drank Do to You? How to Tell Someone’s Drinking Lean
A look at what’s in purple drank, what it does to your body, and how you can tell someone is drinking it. For teens, p ...
Does mindfulness meditation increase the effectiveness of substance abuse treatment for teens? (BOOK REVIEW)
Yes. A mindfulness practice can be effective in the treatment of substance abuse. More here, with a book recommendation ...
Why does addiction recovery require spirituality?
Addiction can be viewed in terms of biology, psychology, sociology, culture and chemical conditions. But what about our ...
Addiction recovery meditation 101: The walking meditation
Did you know that you can meditate while walking? Learn a simple five minute addiction recovery meditation here. ...
Meditation in addiction recovery: A simple five minute meditation
Meditation does not need to be difficult or strenuous. Meditation can be done by anyone, at almost any time. These are a ...