A look into the practice of breathwork for addictions. Check out this Q&A with a long time practitioner of breath practi ...

You can. But why try to beat addiction on your own? Science is showing us how social connections make us more happy. Thi ...

Do you hesitate when it comes to “meditation”? Here, we discuss 7 real-life benefits of adding meditation (Step 11) ...

A look at what’s in purple drank, what it does to your body, and how you can tell someone is drinking it. For teens, p ...

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Yes. A mindfulness practice can be effective in the treatment of substance abuse. More here, with a book recommendation ...

Addiction can be viewed in terms of biology, psychology, sociology, culture and chemical conditions. But what about our ...

Did you know that you can meditate while walking? Learn a simple five minute addiction recovery meditation here. ...

Meditation does not need to be difficult or strenuous. Meditation can be done by anyone, at almost any time. These are a ...