Happiness in Addiction Recovery
Life is full of ups and downs. So is your recovery journey. In fact, the human life path is oftentimes associated with the mythical bird, the phoenix. This creature is known to rise from the ashes of fire after its own death, indicating an important positive transformation.
We think it is important to always be reminded of the fact that happiness is a choice. Healing the mind, body and soul from addiction is a process… not a destination. Therefore, looking for happiness on this journey can help you maintain a sober and happy life.
But happiness is not a permanent feeling. In order to keep your spirits up, we recommend that you pay close attention to the following aspects of your life:
HAPPINESS TIP 1: Cultivate relationship with friends and loved ones.
Make meaningful friendships and develop understanding and compassion. Nurture your friendships and spend as much time as you can sharing knowledge and experience. Staying in communication with the people that make you feel loved and is essential to building happiness in recovery.
HAPPINESS TIP 2: Prioritize your physical health, nutrition, and quality of sleep.
Negative moods are a major risk to your sobriety. In order to regenerate your mental and physical energy, stay active and engage in sport activities. You have lots of opportunities for sports. You can either attend a yoga class, visit the gym, or go running. Pick whatever suits you the best. Also, avoid sugar and deep fried foods. They are just as addictive as drugs, and lead to crappy states of mind. Finally, get 7-8 hours of good sleep per night. In times of trouble, look to homeopathic combos like Calms Forte or melatonin…rather than Ambien or Xanax.
HAPPINESS TIP 3: Find some hobbies.
Find an activity that makes you feel productive and fulfilled. You can either start reading poetry or start painting and exploring various crafts. Maybe make music or get outdoors. Even if you don’t have a particular skill feel free to experiment, you might get surprised from the things you are capable of doing. Hobbies can help you find the joy of flow, and this is a core component of happiness.
Download Happiness Posters for Your Home
These posters are designed to help you find happiness on your journey to sobriety. The collection aims to show you that positivity can still be found even in the darkest times. Start walking the path of those who have come before you… and you’ll make it through this major life challenge as well.
Want some extra tips? Below you’ll find several ideas about how you can use these posters to feel better during your addiction recovery. DOWNLOAD them FOR FREE and spread the word with your friends!
3 Ideas for Using Happiness Addiction Recovery Quotes
1. Use addiction happiness posters as part of daily gratitude list.
Having a daily gratitude list will help you focus on the positive aspects of your recovery. Throughout the day, choose a purpose from the quotes you want to be grateful for. Focus on it and keep it in your thoughts every time a crisis appears. Learn how to practice gratitude consciously. With time, being grateful will eventually become a part of your character.
2. Use the posters to encourage others in recovery.
You can find even greater joy and happiness to know that your actions have made a positive impact one someone else’s recovery. Sharing is indeed caring. Joy can be found in generosity and compassion. Success and happiness are a part of a growing community of recovering addicts.
3. Use the quotes in social media updates for positive influence
Social media networks serve as place for entertainment, sharing experiences and creativity. The format of these recovery posters allows you to share the positive messages with your friends and with the larger addiction recovery community. Reading some positive messages may be just what a person needs in order to find the positive side of recovery.
More Sources for Happiness Posters And Quotes
Want to expand your collection of posters. Visit the following pages for a large variety of graphics and quotations.
Addiction Recovery Quotes For Happiness
“We can change our lives. We can do, have, and be exactly what we wish”.
“Big shots are only little shots who keep shooting”.
“A day will never be any more than what you make of it. Practice being a doer!”
“I’ve always felt it was not up to anyone else to make me give my best”.
“The talent of success is nothing more than doing what you can do, well”.
~Henry W. Longfellow~
“You aren’t your experiences, you are what you make of them”.
“It’s not enough to have lived. We should be determined to live for something”.
“Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler”.
~Henry David Thoreau~
“It is not how much we have, but how much we enjoy, that makes happiness”.
“Remember this that very little is needed to make a happy life”.
“Happy people plan actions, they don’t plan results”.