Top 10 addiction questions to ask yourself – addiction evaluation

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  1. How often do you engage in this substance or behavior?
  2. Think about a typical day / week. On how many days do you engage in this substance or behavior? How many times per day?
  3. Think about the past year. What is the greatest number of times you’ve engage in this substance or behavior on any one occasion?
  4. How often during the past year have you found that you can’t stop taking this substance or stop this behavior once you had started?
  5. How often during the last year have you failed to do what was normally expected from you because of a substance or behavior?
  6. How often during the last year have you needed this substance or behavior in the morning to get yourself going?
  7. How often during the last year have you had a feeling of guilt or remorse after taking this substance / engaging in this behavior?
  8. How often during the last year have you been unable to remember what happened the night before because of a substance or behavior?
  9. Have you or someone else been injured as a result of taking a substance or engaging in a behavior?
  10. Has a relative or friend or a doctor been concerned about your use of a substance/behavior or suggested you cut down?

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This entry was posted on Friday, January 30th, 2009 at 12:00 pm and is filed under Body, Mind, Spirit, Top 10. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Comments

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  •  
    Neal Frankle

    I think this is very important work. Many times, we are engaged in addictive behavior and we don’t even realize that we have an addiction. The tragedy of this of course is that we stay in our addiction and fail to take advantage of the wonderful help that is available.

    Nice post. Thanks,

    Neal

  •  
    Mike

    thanks for the post. Great top ten. It’s important when people review this list they are incredibly honest with themselves. Sometimes people ‘forget.’

  •  
    Jane Derry

    People that are not alcoholics never try to convince people that they are not alcoholics.

    Alcoholism/addiction is the only disease that tells you you don’t have a disease.

    Denial is a primary symptom.

    If you think you have a problem with alcohol, you probably do.

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