Dealing with addiction and stress burnout complicates recovery, so it’s critical to put your own needs first by engaging in consistent self care. Sound Healing helps you reduce and minimize the chronic stressors in your life that can lead to burnout. More here.
Is stress causing your teen to look for ways to cope? More here on the physiological actions behind stress and how to lessen its impacts. For parents and teens!
Six (6) daily practices that can help you get your stress under control.
A look at how creating a process in recovery may be better than setting goals…
Tips on how to avoid stress and have your best holiday season yet!
Stress and stress burnout are a challenge to manage while in addiction recovery. BUT, tuning forks may help you reduce stress. How? We review here.
You may be familiar with painkillers and alternative pain management methods, BUT do you know about the Open Focus™ technique to treat chronic pain? Open Focus™ dissolves chronic pain and stress by shifting your focus of attention. Learn more here.
A look into the dangers of stress, what it is, and how YOU can cope with chronic, harmful stress in addiction recovery. More on dissolving stress here.
Looking for an effective and quick intervention for stress? Here, Editor Lee Weber talks about her personal experience working with Dr. Bob Wright and his stress management methods. More on what they are and how they can work for you here.