How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
Dealing with negative stinkin’ thinking in addiction recovery? Is it possible to restructure the perception you’ve built about yourself? Learn more on the causes of low self-esteem and techniques on how to get it back in this BOOK REVIEW!
Here we review the book “Healing the Wounds of Childhood” by Don St John, Ph.D., a book about healing from traumatic childhood experiences by treating the mind, emotions, and body. Here is why you should get your hands on it.
How can you find meaning and purpose after addiction? Tips and suggestions on creating a purpose for your life in recovery and beyond. More here.
Why is taking care of yourself so important to addiction recovery? We review the planning stages of relapse and how you can avoid it through self-care here.
Is your “help” the kind of help he needs? More here on how to live with a husband AND drug addiction (from someone who’s been there).
Is it possible for an addict to hit bottom but rise up again and take control of life? Are treatment programs enough to help addict along their way of recovery? We review a book that may be able to help answer these questions (and help you relate to a great story) here.
How can you get out of a toxic relationship? By concentrating on your future happiness. More here…from someone who’s been in your shoes.
You can change destructive thinking patterns through awareness and practice … one day at a time. Here, we review the book “Chopping Wood & Carrying Water” and how it can help you in addictive recovery and beyond.
Is fear holding you back in recovery? Here’s how you can get moving in the right direction. Five (5) steps to overcoming your fears here.