Sunday December 17th 2017

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Understanding Stress and How It Can Lead to Addiction

Understanding Stress and How It Can Lead to Addiction

November 28th, 2017

A look at how stress can cause us to turn to substances in order to cope. Plus, a section about what you can do about it! More on the relationship between stress and addiction here.

A Life Free From Addiction: 3 Questions to Help You Move from Addiction to Recovery

A Life Free From Addiction: 3 Questions to Help You Move from Addiction to Recovery

October 27th, 2017

Innovation requires the introduction of something new; it is a part of creating a new self and a new life in recovery from addiction. Here is what you need to know about the process.

1 Increasing Self-Awareness Of Triggers in Addiction Recovery

Increasing Self-Awareness Of Triggers in Addiction Recovery

October 9th, 2017

An article with 5 practical tips to getting started towards improved self-awareness. Learn how to identify and prevent relapse triggers with these beginning steps.

4 Steps to Transform the “Why Me?” Syndrome in Addiction Recovery

4 Steps to Transform the “Why Me?” Syndrome in Addiction Recovery

August 6th, 2017

On the surface it may look like you are feeling sorry for yourself. But, there turns out to be a deeper meaning when you give a more thorough look at the issue. Learn 4 steps to resolving the “Why Me?” mentality, here.

EMDR for Addiction at Home? Program REVIEW

EMDR for Addiction at Home? Program REVIEW

July 14th, 2017

Can you get effective EMDR (Eye Movement Desensitization and Reprocessing) therapy from home? The Virtual EMDR Program may offer you just that! We experienced the service for ourselves and present you with our findings, here.

1 Positive Psychology in Addiction Recovery: How You Can Foster Happiness

Positive Psychology in Addiction Recovery: How You Can Foster Happiness

June 18th, 2017

How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.

2 Addicted to negative thinking? A BOOK REVIEW to help you

Addicted to negative thinking? A BOOK REVIEW to help you

September 19th, 2016

Dealing with negative stinkin’ thinking in addiction recovery? Is it possible to restructure the perception you’ve built about yourself? Learn more on the causes of low self-esteem and techniques on how to get it back in this BOOK REVIEW!

2 Does childhood trauma affect your adult life? Healing the wounds of childhood (BOOK REVIEW)

Does childhood trauma affect your adult life? Healing the wounds of childhood (BOOK REVIEW)

June 14th, 2016

Here we review the book “Healing the Wounds of Childhood” by Don St John, Ph.D., a book about healing from traumatic childhood experiences by treating the mind, emotions, and body. Here is why you should get your hands on it.

Creating your purpose in addiction recovery

Creating your purpose in addiction recovery

February 14th, 2016

How can you find meaning and purpose after addiction? Tips and suggestions on creating a purpose for your life in recovery and beyond. More here.

2 Preventing addiction relapse through self-care

Preventing addiction relapse through self-care

February 3rd, 2015

Why is taking care of yourself so important to addiction recovery? We review the planning stages of relapse and how you can avoid it through self-care here.

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