Tuesday December 12th 2017

Trusted Helpline
Help Available 24/7
1-888-882-1456
PRIVACY
GUARANTEED

self care

Understanding Stress and How It Can Lead to Addiction

Understanding Stress and How It Can Lead to Addiction

November 28th, 2017

A look at how stress can cause us to turn to substances in order to cope. Plus, a section about what you can do about it! More on the relationship between stress and addiction here.

Increasing Self-Awareness Of Triggers in Addiction Recovery

Increasing Self-Awareness Of Triggers in Addiction Recovery

October 9th, 2017

An article with 5 practical tips to getting started towards improved self-awareness. Learn how to identify and prevent relapse triggers with these beginning steps.

Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)

Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)

May 27th, 2017

Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.

2 Preventing addiction relapse through self-care

Preventing addiction relapse through self-care

February 3rd, 2015

Why is taking care of yourself so important to addiction recovery? We review the planning stages of relapse and how you can avoid it through self-care here.

Trusted Helpline
Help Available 24/7
1-888-882-1456
PRIVACY
GUARANTEED