A look at how stress can cause us to turn to substances in order to cope. Plus, a section about what you can do about it! More on the relationship between stress and addiction here.
An article with 5 practical tips to getting started towards improved self-awareness. Learn how to identify and prevent relapse triggers with these beginning steps.
Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.
Why is taking care of yourself so important to addiction recovery? We review the planning stages of relapse and how you can avoid it through self-care here.