Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.
nutrition in recovery
Food: the final frontier in addiction recovery? Or something vital to be addressed during treatment. Expert David Wiss, MS, RDN shares with us optimal and suboptimal eating habits here. Then, he offers us a treatment plan alternative! More on healthy eating is just a click away.
Optimizing your brain in addiction recovery: Lifestyle affects everything! – An interview with Dr. Ralph E. Carson, LD, RD, Ph.D.October 24th, 2015
Drug addiction erodes a person’s self-control and ability to make sound decisions, while sending intense impulses to take drugs. But how can dependency affect the brain? What’s more, how do you heal the brain after addiction? More here in this interview with Dr. Ralph Carson.
Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound nutrition. A brief guideline to how to eat well for a balanced life in recovery here.