Is your thinking creating a victim mindset? Learn how to recognize the 3 main beliefs of “victim mentality” here.
Getting ready to hit the books? Six (6) strategies for managing anxiety … without drugs!
In order to resolve anger, you first need to understand what’s the problem that fuels it. Then, you look at your emotional reaction and decide whether you can resolve it or let it go. More here.
Mental health problems and addiction go hand-in-hand. What can you do if you are facing psychological problems with your child? We review a parental guide on coping with children’s mental health challenges that can help.
Addiction can cause mental health problems. At the same time, people diagnosed with a mental health disorder are more prone to addiction. More on the relationship between Co-Occuring Disorders here.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
Learn more about what influences PTSD in teenagers. Then, explore the 8 more common causes of this disorder in adolescents. Finally, we invite your feedback at the end.
Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.
Understanding the Psychology Behind Social Media Addiction: How And When Should Parents Limit Online Time?May 25th, 2017
Is your teen engaging on social media in an addictive way? Professional support can identify and address the underlying causes. We review what YOU can do as a parent here. Your questions are welcomed at the end.
A look at Harm Reduction and the possibilities that this philosophy opens up in addiction treatment.