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food addiction

5 Substitute Addictions & How To Steer Clear Of Them

5 Substitute Addictions & How To Steer Clear Of Them

July 10th, 2017

A brief look at the common “substitution” addictions that pop up in addiction recovery. Learn what they are and what you can do to prevent them.

How to Identify and Treat Exercise Addiction

How to Identify and Treat Exercise Addiction

April 28th, 2017

Is There Ever Too Much Exercise? An Intro to The Adonis Complex & Orthorexia Nervosa.

Disordered eating and neglect: Are neglect and abuse the same thing?

Disordered eating and neglect: Are neglect and abuse the same thing?

February 17th, 2016

A child who is ignored may engage in attention-getting activities that are destined to produce negative results. More here from expert Dr. Gregory Jantz on the relationship between neglect and comforting behaviors…and patterns of child development here.

Oprah Winfery's quotes on food addiction (INFOGRAPHIC)

Oprah Winfery’s quotes on food addiction (INFOGRAPHIC)

March 19th, 2015

“I have done this drug (cocaine)-I know exactly what you are talking about”-revealed Oprah while on the air. Read more of Oprah’s words on addiction, here.

9 Food choices in addiction recovery

Food choices in addiction recovery

October 11th, 2013

The wrong food choices can increase your state of anxiety, stress and inability to sleep and function. In addition to caffeine and sugar, what food should you avoid in addiction recovery? We explore here.

19 Top 10 healthy eating tips - a guideline to plan your health

Top 10 healthy eating tips – a guideline to plan your health

March 23rd, 2009

The Dietary Guidelines for Americans, first published in 1980, provides science based advice to promote health and to reduce risk for chronic diseases through diet and physical activity. We tell you what’s in the most recent guidelines in a short synopsis.

17 Is binge eating (disorder) a food addiction?

Is binge eating (disorder) a food addiction?

March 11th, 2009

66% of American adults are overweight or obese, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Binging is an extreme behavior related to food…but is it an addiction? We explore this taboo subject, and take a look at diagnostic limitations of binging here.

6 How are eating disorders related to food addiction?

How are eating disorders related to food addiction?

March 7th, 2009

In this short post, we identify the two distinct eating disorder types (anorexia nervosa and bulimia nervosa) and relate them to the physical, psychological and spiritual underpinnings of any addiction.

9 Can you get rid of food cravings?

Can you get rid of food cravings?

March 1st, 2009

Battling caffeine addiction, I talk to Kara Sorenson, a licensed acupuncturist. Her acupressure technique worked (temporarily) for me, a coffee junkie. Here I explain what happened and my thoughts on thought – replacement.

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