How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
emotions in addiction recovery
In addiction recovery, you must get a hold of Existential Grief! A HOW TO HEAL GUIDE so that you can resolve addiction on a deep, spiritual level. More here !
Are you an addict looking for a practical handbook on dealing with negative thinking patterns? Check out this workbook for Emotional Freedom Techniques (EFT) to put an end to self-imposed suffering. More on why we recommend this applicable and easy to read e-book here.
In terms of addiction, Existential Grief can continually derail recovery and unexpectedly trigger relapse – unless you get a handle on it. More on why regaining a connection with a sense of place and having belief in a higher power is so important to recovery. More here!
Boredom is challenging! This article provides 5 TIPS on dealing with boredom in addiction recovery that commonly occur shortly after treatment.
Tools to help you reduce anxiety. A practical guide for those in addiction recovery!
How can we cope with betrayal in addiction recovery? Words of wisdom from Dr. Louise Stanger.
Four (4) ways to manage disappointment and move into acceptance. Good for your recovery! Good for your soul!
Supporting an anxious friend in addiction recovery can be confusing. Here are a few tips on how you can help.
Emotional abuse is a pattern of behavior that involves words, actions, or inactions that eat away a person’s sense of self. Your childhood emotional abuse and trauma affect your adult relationships. Learn just how abuse manifests here.