If you are wondering how to help a teen with anger issues, here are some great ways to teach your teen successful anger management skills.
emotions in addiction recovery
Tips on how to avoid stress and have your best holiday season yet!
What if happiness was a practice instead of a state of mind? 5 practical ways to bring happiness into your life HERE.
Can you truly let go of negative emotions? How can they be released? Read more here about how to overcome the hidden causes of negative emotions, bad decisions, and self-sabotage in this book review. More on how to apply principles of energy clearing blocks to your recovery here.
Are you searching for answers after an overdose? A look at how the process of grieving can transform fear to love. You are never alone.
Reflections on how we cope with the loss and grief caused by addiction…and how an invisble thread of humanity connects us through it all.
Is your thinking creating a victim mindset? Learn how to recognize the 3 main beliefs of “victim mentality” here.
On the surface it may look like you are feeling sorry for yourself. But, there turns out to be a deeper meaning when you give a more thorough look at the issue. Learn 4 steps to resolving the “Why Me?” mentality, here.
In order to resolve anger, you first need to understand what’s the problem that fuels it. Then, you look at your emotional reaction and decide whether you can resolve it or let it go. More here.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.