Getting ready to hit the books? Six (6) strategies for managing anxiety … without drugs! ...
Staying sober in the face of anxiety
Tools to help you reduce anxiety. A practical guide for those in addiction recovery! ...
Dissolving anxiety with Open Focus™ when diagnosed with addiction
You may be familiar with anti-anxiety medications and alternative methods for treating anxiety, BUT do you know about th ...
Anxiety after addiction recovery: How can you help a friend cope?
Supporting an anxious friend in addiction recovery can be confusing. Here are a few tips on how you can help. ...
Is the Internet a nonchemical addiction?
Disconnect anxiety can occur in some people when there is no Wi-Fi signal around. Is it possible that you are addicted t ...
Living with an addict in denial: Coping with depression and anxiety
Depression and anxiety are two common mental health disorders experienced by those close to an active addict, especially ...
Cognitive Behavioral Therapy techniques for holiday anxiety
Are you stressed by the holidays? A brief guide of self-help techniques to help people in addiction recovery manage anxi ...
Coping with anxiety: Self-help or get help?
Is self-help for anxiety possible? Yes. Learn to know the difference between normal anxiety and problem anxiety. More o ...
Emotional addiction – the toll of worrying and anxiety
Our emotions are part of the subtle fabric that makes us human. Emotions are often the reaction to events, but they als ...