Tuesday September 19th 2017

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anxiety treatment

2 Going Back to School Without Drugs: How to Deal With Anxiety in Addiction Recovery

Going Back to School Without Drugs: How to Deal With Anxiety in Addiction Recovery

August 24th, 2017

Getting ready to hit the books? Six (6) strategies for managing anxiety … without drugs!

2 Staying sober in the face of anxiety

Staying sober in the face of anxiety

November 7th, 2016

Tools to help you reduce anxiety. A practical guide for those in addiction recovery!

Dissolving anxiety with Open Focus™ when diagnosed with addiction

Dissolving anxiety with Open Focus™ when diagnosed with addiction

October 20th, 2016

You may be familiar with anti-anxiety medications and alternative methods for treating anxiety, BUT do you know about the Open Focus™ technique to treat anxiety? Open Focus™ dissolves anxiety and stress by shifting your focus of attention. Learn more here.

Anxiety after addiction recovery: How can you help a friend cope?

Anxiety after addiction recovery: How can you help a friend cope?

October 9th, 2016

Supporting an anxious friend in addiction recovery can be confusing. Here are a few tips on how you can help.

1 Is the Internet a nonchemical addiction?

Is the Internet a nonchemical addiction?

July 19th, 2016

Disconnect anxiety can occur in some people when there is no Wi-Fi signal around. Is it possible that you are addicted to the internet and social media? More here.

10 Living with an addict in denial: Coping with depression and anxiety

Living with an addict in denial: Coping with depression and anxiety

November 13th, 2015

Depression and anxiety are two common mental health disorders experienced by those close to an active addict, especially if the addicted person is denying their problem. What can you do when in such situation? Learn here.

3 Cognitive Behavioral Therapy techniques for holiday anxiety

Cognitive Behavioral Therapy techniques for holiday anxiety

December 20th, 2014

Are you stressed by the holidays? A brief guide of self-help techniques to help people in addiction recovery manage anxiety and stress during the holidays.

2 Coping with anxiety: Self-help or get help?

Coping with anxiety: Self-help or get help?

January 26th, 2012

Is self-help for anxiety possible? Yes. Learn to know the difference between normal anxiety and problem anxiety. More on when to seek treatment for anxiety here.

6 Emotional addiction – the toll of worrying and anxiety

Emotional addiction – the toll of worrying and anxiety

January 27th, 2009

Our emotions are part of the subtle fabric that makes us human. Emotions are often the reaction to events, but they also trigger new events. So what role does worry play in the consciousness? Is there a place for worry in our modern lives? And if we’re ready to change, how can we alter the behavior pattern that reinforces worry?

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