Chronic alcohol abuse can damage the central nervous system (CNS) and peripheral nervous system. It can also cause severe health effects to all other parts of your body. Read this article and learn about the long term effects of alcohol on the body.
In How I Became My Father…A Drunk, Bill Brochert tells his transgenerational family story of alcoholism. More on why this book is a page-turner (and we recommend it for your recovery library) like few others. Our thoughts here.
A personal story of an alcoholic who relapsed many times, but now manages to walk in sober shoes. Check out this book review for renewed hope in addiction recovery.
Why do people drink to excess in the UK? And what can be done about it? A look at the underlying reasons for problem drinking here.
What are alcohol related problems?
There are several ways you can cut back on alcohol. Here, we share five (5) tips with you about how you can quit and why it is good for you in the long run.
As a child of alcoholic and addict parent(s) you may not be able to fix mom or dad. But, you can help by helping yourself first. Here is how.
What’s the difference between unhealthy drinking and a drinking problem? We review here.
Cravings are an expected and normal part of the process of quitting drinking. Here, we outline three (3) main ways you can address the urge to drink. Your questions are welcomed and invited at the end.
Is someone that you love causing you pain? Let them hit rock bottom. More on this strategy here.
A personal look into how drinking can be a learned behavior in family and social systems. With hope for a solution!