This modern classic will change your life! Why and how 1M+ readers can use cognitive-behavioral therapy to address substance abuse problems. More about why you MUST HAVE Mind over Mood in your home library here.
When you quit drinking, the guilt of your past actions can stifle growth. How can you move out of the self-judgment? Practical suggestions here.
How can you find meaning and purpose after addiction? Tips and suggestions on creating a purpose for your life in recovery and beyond. More here.
Why EVERYONE who faces addiction (or life’s ups and downs) should check out this very inspiring life story from an eminent interventionist, professor, and family member. More on how to make a positive life change today!
Are you using drugs for pain or heartache? You are not alone. Here, we look at the social stigma of using drugs in order to self-medicate the problems that lie beneath the surface. Then, we invite your questions or comments at the end.
Food: the final frontier in addiction recovery? Or something vital to be addressed during treatment. Expert David Wiss, MS, RDN shares with us optimal and suboptimal eating habits here. Then, he offers us a treatment plan alternative! More on healthy eating is just a click away.
How can we heal ourselves in the present moment? By understanding and practising a few daily tasks every 24 hours. More here on the meaning of One-Day-At-A-Time, with a section for your questions at the end.
How can you deal with adversity? Three (3) tips on moving through tough times in sobriety here.
Medications only address the symptoms of addiction, while holistic recovery addresses the whole person. Discover the holistic route to addiction recovery and lasting sobriety, here.
It’s winter. Bears hibernate. If you want to maintain your recovery from addiction you shouldn’t. Tips and tools here.