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addiction recovery

Emotional recovery after alcoholism or addiction: Mind Over Mood (BOOK REVIEW)

Emotional recovery after alcoholism or addiction: Mind Over Mood (BOOK REVIEW)

March 3rd, 2016

This modern classic will change your life! Why and how 1M+ readers can use cognitive-behavioral therapy to address substance abuse problems. More about why you MUST HAVE Mind over Mood in your home library here.

Guilt and alcoholism recovery: How to move beyond guilt

Guilt and alcoholism recovery: How to move beyond guilt

February 25th, 2016

When you quit drinking, the guilt of your past actions can stifle growth. How can you move out of the self-judgment? Practical suggestions here.

Creating your purpose in addiction recovery

Creating your purpose in addiction recovery

February 14th, 2016

How can you find meaning and purpose after addiction? Tips and suggestions on creating a purpose for your life in recovery and beyond. More here.

Positive change in addiction recovery: Falling Up, A Memoir of Renewal (BOOK REVIEW)

Positive change in addiction recovery: Falling Up, A Memoir of Renewal (BOOK REVIEW)

February 4th, 2016

Why EVERYONE who faces addiction (or life’s ups and downs) should check out this very inspiring life story from an eminent interventionist, professor, and family member. More on how to make a positive life change today!

Am I addicted to drugs... or simply self-medicating?

Am I addicted to drugs… or simply self-medicating?

January 7th, 2016

Are you using drugs for pain or heartache? You are not alone. Here, we look at the social stigma of using drugs in order to self-medicate the problems that lie beneath the surface. Then, we invite your questions or comments at the end.

1 Healthful eating in addiction recovery: A meal plan for addicts and treatment programs

Healthful eating in addiction recovery: A meal plan for addicts and treatment programs

January 5th, 2016

Food: the final frontier in addiction recovery? Or something vital to be addressed during treatment. Expert David Wiss, MS, RDN shares with us optimal and suboptimal eating habits here. Then, he offers us a treatment plan alternative! More on healthy eating is just a click away.

4 The meaning of "One Day At A Time"

The meaning of “One Day At A Time”

January 2nd, 2016

How can we heal ourselves in the present moment? By understanding and practising a few daily tasks every 24 hours. More here on the meaning of One-Day-At-A-Time, with a section for your questions at the end.

Tough times in addiction recovery? Getting through adversity 101

Tough times in addiction recovery? Getting through adversity 101

December 19th, 2015

How can you deal with adversity? Three (3) tips on moving through tough times in sobriety here.

Holistic addiction recovery - Making yourself whole again

Holistic addiction recovery – Making yourself whole again

December 2nd, 2015

Medications only address the symptoms of addiction, while holistic recovery addresses the whole person. Discover the holistic route to addiction recovery and lasting sobriety, here.

1 Beating the winter blues in addiction recovery

Beating the winter blues in addiction recovery

November 28th, 2015

It’s winter. Bears hibernate. If you want to maintain your recovery from addiction you shouldn’t. Tips and tools here.

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