Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
Attention, clinicians. A look at how a basic technique – The “Four-Part Feeling Statement”- can be used effectively for the treatment of gambling disordered clients. Remember this?
Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.
May 4 is the National Day of Prayer. How can you make the most of this day in addiction recovery? Some ideas on the interplay of faith and recovery here.
A look at the role of mentorship in addiction…and how you can both find a mentor and become one.
In addiction recovery, you must get a hold of Existential Grief! A HOW TO HEAL GUIDE so that you can resolve addiction on a deep, spiritual level. More here !
Are you an addict looking for a practical handbook on dealing with negative thinking patterns? Check out this workbook for Emotional Freedom Techniques (EFT) to put an end to self-imposed suffering. More on why we recommend this applicable and easy to read e-book here.
Are you new to recovery? Prepare yourself! These are some of the difficult – and ignorant – questions people might ask you in addiction recovery.
All dreams come in the service of health and wholeness. Can analyzing your dreams open new perspectives in addiction recovery? Here is how Dreamwork can help you understand more about your inner Self and increase your awareness in addiction recovery..