Relapse prevention plans. Do they really help? Should former drug addicts and alcoholics take the time to make out a pla ...
Dealing with depression: Self-help activities in recovery
Depression is common in recovery and in life. For dealing with depression, we offer three (3) simple self-help activitie ...
Self esteem building for addicts: How can I recover a healthy sense of self?
Which came first: lousy self esteem or addiction? Learn how to build a healthy sense of self after you stop drinking or ...
Healing a broken heart
If your heart is broken, you can help yourself feel better. Not through revenge, but forgiveness. Getting over a broken ...
Staying clean and sober
Staying clean and sober: 5 things you can do in a crisis. Learn how to deal with a crisis and remain clean and sober he ...
Making amends and how to forgive
Making amends is one key to recovery. But learning how to forgive might be even more important. More on learning forgiv ...
Is it wrong to be selfish in early recovery?
Is it wrong to be selfish when you're newly clean and sober? Yes. And no. We review both sides of the argument for and a ...
Halfway & 3/4 recovery houses – 5 things any sober living facility MUST have
Halfway houses can help get you clean and sober - or they can trigger a relapse. Learn the five (5) things that any half ...
3 healthy coping mechanisms instead of drinking and drugs
Unresolved pain, anger or fear can trigger drug addiction or alcoholism. But there are options other than drugs or alcoh ...
Overcome addiction – 3 things you MUST have
What 3 things to you need to have to overcome any addiction? Willingness. Honesty. Courage. Get prepared here. ...