Many 12-step recovery programs imbed spirituality within its constructs, but how important is spirituality or religion in recovery? Insight into the trends and recent research here.
In order to resolve anger, you first need to understand what’s the problem that fuels it. Then, you look at your emotional reaction and decide whether you can resolve it or let it go. More here.
An exploration of some of the most effective alternatives to A.A. here, with a section at the end for your questions.
Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
Attention, clinicians. A look at how a basic technique – The “Four-Part Feeling Statement”- can be used effectively for the treatment of gambling disordered clients. Remember this?
Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.
May 4 is the National Day of Prayer. How can you make the most of this day in addiction recovery? Some ideas on the interplay of faith and recovery here.
A look at the role of mentorship in addiction…and how you can both find a mentor and become one.
In addiction recovery, you must get a hold of Existential Grief! A HOW TO HEAL GUIDE so that you can resolve addiction on a deep, spiritual level. More here !