Friday March 27th 2015

addiction recovery

Addiction recovery ideas for staying on track

Addiction recovery ideas for staying on track

How can you align yourself for continued progress in recovery from addiction? Ideas and practices to help you stay on track in addiction recovery here.

2 5 symptoms that you are in a codependent marriage

5 symptoms that you are in a codependent marriage

A brief review for those looking to identify signs of a codependent marriage here.

A healthy diet in addiction recovery

A healthy diet in addiction recovery

Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound nutrition. A brief guideline to how to eat well for a balanced life in recovery here.

Coping with depression and addiction

Coping with depression and addiction

Irritability, sleep problems, and low energy can be signals of clinical depression. So, if you’re in addiction recovery…how are these two conditions related? How are they treated? We review ways you can cope with addiction and depression here.

3 Talking to your family about addiction recovery

Talking to your family about addiction recovery

Five (5) principles to follow as you prepare to talk with your family about your addiction recovery. With a section for your questions at the end.

4 What is intensive outpatient treatment for substance abuse?

What is intensive outpatient treatment for substance abuse?

Intensive outpatient for substance abuse is basically a type of rehab you attend at least 3 days a week for 2-4 hours a day or more, often scheduled around work or school. More here on this option for addiction treatment here.

Preventing addiction relapse through self-care

Preventing addiction relapse through self-care

Why is taking care of yourself so important to addiction recovery? We review the planning stages of relapse and how you can avoid it through self-care here.

New Year's resolutions for families in recovery

New Year’s resolutions for families in recovery

How can you deal with addiction in your family? Some New Year’s resolutions for people coping with addiction in the family here.

3 Dating in addiction recovery: Should you or shouldn't you?

Dating in addiction recovery: Should you or shouldn’t you?

If sobriety is about living life to its fullest, why are so many people against dating in the recovery community? Questions and more questions here.

Top 5 drug relapse triggers to watch out for

Top 5 drug relapse triggers to watch out for

5 things that can cause relapse include: old haunts and friends, internal justifications, toxic relationhips, unhealthy choices, and stress. More on how to manage these triggers here.

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