Dive into the mind of the addict. First-hand insights featured here.
On the surface it may look like you are feeling sorry for yourself. But, there turns out to be a deeper meaning when you give a more thorough look at the issue. Learn 4 steps to resolving the “Why Me?” mentality, here.
Stress and stress burnout are a challenge to manage while in addiction recovery. BUT, tuning forks may help you reduce stress. How? We review here.
Many 12-step recovery programs imbed spirituality within its constructs, but how important is spirituality or religion in recovery? Insight into the trends and recent research here.
In order to resolve anger, you first need to understand what’s the problem that fuels it. Then, you look at your emotional reaction and decide whether you can resolve it or let it go. More here.
An exploration of some of the most effective alternatives to A.A. here, with a section at the end for your questions.
Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
Attention, clinicians. A look at how a basic technique – The “Four-Part Feeling Statement”- can be used effectively for the treatment of gambling disordered clients. Remember this?
Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.