How can you align yourself for continued progress in recovery from addiction? Ideas and practices to help you stay on track in addiction recovery here.
A brief review for those looking to identify signs of a codependent marriage here.
Unstable moods, memory loss, and vitamin deficiencies are symptoms related to addiction that can be addressed by sound nutrition. A brief guideline to how to eat well for a balanced life in recovery here.
Irritability, sleep problems, and low energy can be signals of clinical depression. So, if you’re in addiction recovery…how are these two conditions related? How are they treated? We review ways you can cope with addiction and depression here.
Five (5) principles to follow as you prepare to talk with your family about your addiction recovery. With a section for your questions at the end.
Intensive outpatient for substance abuse is basically a type of rehab you attend at least 3 days a week for 2-4 hours a day or more, often scheduled around work or school. More here on this option for addiction treatment here.
Why is taking care of yourself so important to addiction recovery? We review the planning stages of relapse and how you can avoid it through self-care here.
How can you deal with addiction in your family? Some New Year’s resolutions for people coping with addiction in the family here.
If sobriety is about living life to its fullest, why are so many people against dating in the recovery community? Questions and more questions here.
5 things that can cause relapse include: old haunts and friends, internal justifications, toxic relationhips, unhealthy choices, and stress. More on how to manage these triggers here.