Thursday August 17th 2017

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addiction recovery

Inside the Mind Of An Addict: Hating That You Love Your Drug-of-Choice

Inside the Mind Of An Addict: Hating That You Love Your Drug-of-Choice

August 15th, 2017

Dive into the mind of the addict. First-hand insights featured here.

4 Steps to Transform the “Why Me?” Syndrome in Addiction Recovery

4 Steps to Transform the “Why Me?” Syndrome in Addiction Recovery

August 6th, 2017

On the surface it may look like you are feeling sorry for yourself. But, there turns out to be a deeper meaning when you give a more thorough look at the issue. Learn 4 steps to resolving the “Why Me?” mentality, here.

How Tuning Forks Can Help Reduce Stress in Addiction Treatment

How Tuning Forks Can Help Reduce Stress in Addiction Treatment

August 1st, 2017

Stress and stress burnout are a challenge to manage while in addiction recovery. BUT, tuning forks may help you reduce stress. How? We review here.

Spirituality and Religion Increase Chances of Long-Term Addiction Recovery

Spirituality and Religion Increase Chances of Long-Term Addiction Recovery

July 30th, 2017

Many 12-step recovery programs imbed spirituality within its constructs, but how important is spirituality or religion in recovery? Insight into the trends and recent research here.

4 Tips for Managing Your Anger in Addiction Recovery

4 Tips for Managing Your Anger in Addiction Recovery

July 29th, 2017

In order to resolve anger, you first need to understand what’s the problem that fuels it. Then, you look at your emotional reaction and decide whether you can resolve it or let it go. More here.

If Not A.A., Then What?

If Not A.A., Then What?

July 7th, 2017

An exploration of some of the most effective alternatives to A.A. here, with a section at the end for your questions.

Nutrition Tips for Addiction Recovery and Relapse Prevention

Nutrition Tips for Addiction Recovery and Relapse Prevention

June 21st, 2017

Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.

1 Positive Psychology in Addiction Recovery: How You Can Foster Happiness

Positive Psychology in Addiction Recovery: How You Can Foster Happiness

June 18th, 2017

How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.

1 Working with Gambling Addictions: One Strategy that Works!

Working with Gambling Addictions: One Strategy that Works!

June 8th, 2017

Attention, clinicians. A look at how a basic technique – The “Four-Part Feeling Statement”- can be used effectively for the treatment of gambling disordered clients. Remember this?

Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)

Loving Yourself is Key in Becoming Addiction Free (BOOK REVIEW)

May 27th, 2017

Learning how to love oneself can be at the core of healing from a mental illness. Here, we review a book of poetry that aims to help you learn and practice techniques for self-love.

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