How can you accept the past as a child of a parent with addiction issues? Weigh in here for ideas on self-healing and sh ...

You can change destructive thinking patterns through awareness and practice ... one day at a time. Here, we review the b ...

You can prevent relapse by dealing with setbacks and discussing issues when they arise. Here, licensed clinical social w ...

Music can (and should) be a part of your program of recovery. How can you and why should you incorporate music therapy i ...

How do you process anxiety in addiction recovery? Addiction is a disease of obsession, compulsion and wrong thinking. On ...

A step-by-step instructional guide for creating a daily practice of gratitude. ...

You can learn to understand AND cope with guilt and shame after addiction. 10 practical steps on the psychological heali ...

A review of why affirmations are important in recovery. Plus, a list of affirmations you can start using today! More fro ...

Is fear holding you back in recovery? Here's how you can get moving in the right direction. Five (5) steps to overcoming ...

What can you do when you have a parent who has a problem with alcohol? We review some practical tips for children of alc ...