By Jessica Kantor The Power of Unplugging Imagine a day without distractions. Or rather, imagine a day where distractions empowered you instead of throwing you off course. Imagine a day where you get to experience breathing in a new way. A day where every taste, touch, sound can be not only a reminder of yourself […]
Does mindfulness meditation increase the effectiveness of substance abuse treatment for teens? (BOOK REVIEW)September 25th, 2015
Yes. A mindfulness practice can be effective in the treatment of substance abuse. More here, with a book recommendation that can help you implement a fully scalable program into your clinical practice TODAY.
Addiction can be viewed in terms of biology, psychology, sociology, culture and chemical conditions. But what about our spiritual natures? We explore here.
Did you know that you can meditate while walking? Learn a simple five minute addiction recovery meditation here.
Meditation does not need to be difficult or strenuous. Meditation can be done by anyone, at almost any time. These are a couple basic meditation techniques that can be done in five minutes or less.