The wrong food choices can increase your state of anxiety, stress and inability to sleep and function. In addition to caffeine and sugar, what food should you avoid in addiction recovery? We explore here.
Five ideas on how to express gratitude in addiction recovery. Plus, why gratitude is so important.
Overcoming an addiction requires that you deal with life. Five (5) steps to overcoming an addiction by dealing with the psycho-emotional problems that compel addictive behaviors here.
What does it take to hit bottom? When you hit bottom, what can you do next? Guest writer Julie Stirn explores here.
Living in a halfway house provides you with an immediate community of recovery support. More pros for halfway house living here.
To help and alcoholic or drug addict get help, prepare yourself first and then confront the addict. 1. Be sure addiction is present. 2. Educate yourself about addiction. 3. Build a network of support. 4. Avoid codependency.
You can identify an addiction using common sense as well as physical, behavioral and psychological warning signs. More here on identifying addiction.
Can you treat alcoholism, drug addiction or behavioral addictions from home? Yes. How to access a free self-help program from home here.
Halfway houses can help get you clean and sober – or they can trigger a relapse. Learn the five (5) things that any half way house or 3/4 recovery house should have in place to support addiction recovery.
What 3 things to you need to have to overcome any addiction? Willingness. Honesty. Courage. Get prepared here.