Ever wanted to try self-hypnosis for a current addiction? Check out this easy-to-use script with instructions for making your own audio file. Flexible enough to add or change the suggestion that you’d like to plant in your psyche. But classic enough to do the trick. Record your own voice to hypnotize yourself and enhance your intentions again and again.
Combinations of counselling, support groups, medications and alternative therapies can all contribute to a successful addiction cessation program. There’s no cheaper way to experience hypnosis than to try it at home! Self-hypnosis is very easy to learn and can be done in the privacy of your own home. You can make your own tapes to listen to or simply practice for 30 minutes once or twice a day. Take the mystery out of hypnosis and learn one method of mastering your mind.
There is a general agreement that certain effects of hypnosis exist. But there are differences of opinion within the research and clinical communities about whether or not hypnosis is as effective as other addiction treatment therapies – addiction treatments that have already been studied and proven effective. Can hypnotism be explained as a placebo effect or does evidence suggest that more research is required?
Hypnosis has been on the fringe of psychology and mental health treatment for centuries. Seen as a pseudo-science by the medical establishment, hypnosis has been gaining evidence-based ground recently. But can suggestions made during a hypnotic state really release old patterns of thinking? Can hypnosis transform our fears and break our addictive tendencies? Is hypnosis a verifiable science or an art?
America is a country of over 23.6 million addicts … And BeatingAddiction.com is a social network that wants to help. Any addict. Any addiction. Read about the ideas and the beliefs behind this unique community as we talk to founder Alexander Kintis. We explore the WHY? WHAT? and WHO? of Beating Addiction in this interview.
According to one report, 5 of 100 alcoholics are still sober one year after their first A.A. meeting. The most under reported lifestyle story might be that the majority of American alcoholics who make successful recoveries – 60% – do it outside of A.A. But with over 2 million + members, doesn’t A.A. have a good thing going? What do you think? Are these statistics bunk? Do they prove anything?
Acupressure and acupuncture are treatment alternatives that can help relieve symptoms of alcoholism and addiction. The system was created to bring energy to specific points in the body, and then to remove subtle blockages of energy. Try it out for yourself with this simple set of instructions and diagrams.
Electroencephalographic (EEG) biofeedback has been employed in substance abuse treatment for over three decades. But can this alternative modality of neurofeedback therapy work for addicts and the treatment of addiction?