Expressive writing has been used over the past 30 years to improve physical and mental health. How can writing be applied to addiction treatment? A review of a book that can teach you how to use expressive writing to overcome addiction here.
In How I Became My Father…A Drunk, Bill Brochert tells his transgenerational family story of alcoholism. More on why this book is a page-turner (and we recommend it for your recovery library) like few others. Our thoughts here.
A personal story of an alcoholic who relapsed many times, but now manages to walk in sober shoes. Check out this book review for renewed hope in addiction recovery.
Are you or a loved one in denial? It’s time to break the chain! This is a book that will help you balance the use of denial in your life.
Dealing with an addiction problem and looking for help? Check out this book review and learn more about the practice of praying and the way it can help you regain hope and love during your addiction recovery.
Dealing with negative stinkin’ thinking in addiction recovery? Is it possible to restructure the perception you’ve built about yourself? Learn more on the causes of low self-esteem and techniques on how to get it back in this BOOK REVIEW!
Want to eat healthy, exercise, quit smoking, cut down on drinking, or stop popping pills? Learn how “Changing to Thrive” can help you identify your current Stage of Change and how you can move forward at your own pace to increase happiness. More here in our book review.
Are you a therapist looking for a practical workbook to help you when working with groups of women? Check out this manual of evidence-based strategies for treating women with substance use disorders. More on why we like it here.
Do you have a family member or a loved one who denies their addiction problem? Does it make you feel hopeless or hurt? Check out our book review of “Learn to Thrive” and learn how to deal with these issues today.
Here we review the book “Healing the Wounds of Childhood” by Don St John, Ph.D., a book about healing from traumatic childhood experiences by treating the mind, emotions, and body. Here is why you should get your hands on it.