Nutrition is an important part of addiction recovery. Learn here what a typical day of meals and snacks should look like, as well as foods we suggest you should avoid.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.
May 4 is the National Day of Prayer. How can you make the most of this day in addiction recovery? Some ideas on the interplay of faith and recovery here.
A look at the role of mentorship in addiction…and how you can both find a mentor and become one.
Are you new to recovery? Prepare yourself! These are some of the difficult – and ignorant – questions people might ask you in addiction recovery.
Have you been diagnosed as “Bipolar” in addiction recovery. You are not alone! Learn about how this woman in long term recovery coped with the diagnosis…and how you can, too.
By Jessica Kantor The Power of Unplugging Imagine a day without distractions. Or rather, imagine a day where distractions empowered you instead of throwing you off course. Imagine a day where you get to experience breathing in a new way. A day where every taste, touch, sound can be not only a reminder of yourself […]
It’s Valentine’s Day. You are in early recovery. REMEMBER: There are many dangers of dating in early addiction recovery. Some ideas on how to put YOURSELF first this Valentine’s Day.
Looking for sober Valentine’s Day date ideas? Look no further! We share some suggestions here, and hope to help you out with any Valentine struggles.
In terms of addiction, Existential Grief can continually derail recovery and unexpectedly trigger relapse – unless you get a handle on it. More on why regaining a connection with a sense of place and having belief in a higher power is so important to recovery. More here!