Ever wanted to try self-hypnosis for a current addiction? Check out this easy-to-use script with instructions for making your own audio file. Flexible enough to add or change the suggestion that you’d like to plant in your psyche. But classic enough to do the trick. Record your own voice to hypnotize yourself and enhance your intentions again and again.
Combinations of counselling, support groups, medications and alternative therapies can all contribute to a successful addiction cessation program. There’s no cheaper way to experience hypnosis than to try it at home! Self-hypnosis is very easy to learn and can be done in the privacy of your own home. You can make your own tapes to listen to or simply practice for 30 minutes once or twice a day. Take the mystery out of hypnosis and learn one method of mastering your mind.
There is a general agreement that certain effects of hypnosis exist. But there are differences of opinion within the research and clinical communities about whether or not hypnosis is as effective as other addiction treatment therapies – addiction treatments that have already been studied and proven effective. Can hypnotism be explained as a placebo effect or does evidence suggest that more research is required?
Hypnosis has been on the fringe of psychology and mental health treatment for centuries. Seen as a pseudo-science by the medical establishment, hypnosis has been gaining evidence-based ground recently. But can suggestions made during a hypnotic state really release old patterns of thinking? Can hypnosis transform our fears and break our addictive tendencies? Is hypnosis a verifiable science or an art?
The pressures of a global recession. The need to produce more for ego-satisfaction. Or simply the need to work as a distraction from inner pain. Call it what you will, work addiction is endemic to our society. So what are some tips for workaholics? How can we manage work addiction?
According to one report, 5 of 100 alcoholics are still sober one year after their first A.A. meeting. The most under reported lifestyle story might be that the majority of American alcoholics who make successful recoveries – 60% – do it outside of A.A. But with over 2 million + members, doesn’t A.A. have a good thing going? What do you think? Are these statistics bunk? Do they prove anything?
Social norms marketing is emerging as a major force in changing behaviors – including problem drinking – among certain populations. But just which populations might benefit from this prevention technique? And how do social norms campaigns work? We explore the “power of normal” in this enlightening new field of communications.
The holiday season bring us high or low. On either extreme, it’s a time of needed vigilance for addicts and alcoholics, a time when many relapses occur. So what can you do to buckle in and stay in the middle of your game? Here are some tips and suggestions for making it through December 25…and beyond. Other suggestions and experiences welcome.
The White House urges parents to break into their kids’ emails, instant messages and MySpace accounts – but are these common drug prevention practices? If my parents had secretly installed cookies, traced my phone calls and looked at my SMS phone messages I would have lost major respect. Is “The Anti-Drug” campaign off-track? Or is monitoring adolescent communication the new best thing for preventing drug and alcohol use?
It seems that prevailing attitudes towards addicts are still fairly personal and judgmental. Results from a Lung Cancer Stigma Survey published in November 2008 indicate that fifty-nine (59) percent of the general population surveyed said they agreed that lung cancer patients are at least partly to blame for their diagnosis. What stigmas do you carry with you?