A look into the practice of breathwork for addictions. Check out this Q&A with a long time practitioner of breath practi ...
Sadness in addiction recovery: Overcoming the illusion of sorrow
Sorrow and self-pity gets in the way of addiction recovery. How can you move out of these unhealthy emotional states? Fo ...
Optimizing your brain in addiction recovery: Lifestyle affects everything! – An interview with Dr. Ralph E. Carson, LD, RD, Ph.D.
Drug addiction erodes a person's self-control and ability to make sound decisions, while sending intense impulses to tak ...
Addicted to depression? 7 tips for healing
Depression can be a learned behavior. So how can you un-learn being depressed? 7 practical tips for addiction to depress ...
How to stop self harm urges?
We review the workbook that can HELP YOU STOP SELF-HARM. More on why you chould check out "Letting Go of Self-Destructiv ...
Coping with depression and addiction
Irritability, sleep problems, and low energy can be signals of clinical depression. So, if you're in addiction recovery. ...
Family support and addiction recovery: Moving through fear
In order to conquer fear, you must face it head on, see it for what it is, and master it. Basic principles for those who ...
Depression during addiction recovery: Am I depressed or just down?
When does short term sadness turn into long term depression? We review here and invite your questions about depression d ...
Holistic addiction treatment: Into Action Treatment INTERVIEW
What kinds of methods are used in holistic addiction treatment? We speak with a treatment center in Boynton Beach, FL th ...