A look into the practice of breathwork for addictions. Check out this Q&A with a long time practitioner of breath practice.
Sorrow and self-pity gets in the way of addiction recovery. How can you move out of these unhealthy emotional states? Four (4) steps to a happier, healthier you here.
Optimizing your brain in addiction recovery: Lifestyle affects everything! – An interview with Dr. Ralph E. Carson, LD, RD, Ph.D.October 24th, 2015
Drug addiction erodes a person’s self-control and ability to make sound decisions, while sending intense impulses to take drugs. But how can dependency affect the brain? What’s more, how do you heal the brain after addiction? More here in this interview with Dr. Ralph Carson.
Depression can be a learned behavior. So how can you un-learn being depressed? 7 practical tips for addiction to depression here.
We review the workbook that can HELP YOU STOP SELF-HARM. More on why you chould check out “Letting Go of Self-Destructive Behaviors” in this BOOK REVIEW here.
Irritability, sleep problems, and low energy can be signals of clinical depression. So, if you’re in addiction recovery…how are these two conditions related? How are they treated? We review ways you can cope with addiction and depression here.
In order to conquer fear, you must face it head on, see it for what it is, and master it. Basic principles for those who grew up with substance abuse to help you move through FEAR!
When does short term sadness turn into long term depression? We review here and invite your questions about depression during addiction recovery at the end.
What kinds of methods are used in holistic addiction treatment? We speak with a treatment center in Boynton Beach, FL that has been practicing holistic treatment to great success. More here.
Facing inner demons What if the man you love is a drinker? Should you stay? Or is it better to leave? And what if you do? Will he fall completely? But is there any way to save him, your life, yourself if you stay? Eli has to face those questions – along with her fear […]