Depression can be a learned behavior. So how can you un-learn being depressed? 7 practical tips for addiction to depression here.
We review the workbook that can HELP YOU STOP SELF-HARM. More on why you chould check out “Letting Go of Self-Destructive Behaviors” in this BOOK REVIEW here.
Irritability, sleep problems, and low energy can be signals of clinical depression. So, if you’re in addiction recovery…how are these two conditions related? How are they treated? We review ways you can cope with addiction and depression here.
In order to conquer fear, you must face it head on, see it for what it is, and master it. Basic principles for those who grew up with substance abuse to help you move through FEAR!
When does short term sadness turn into long term depression? We review here and invite your questions about depression during addiction recovery at the end.
What kinds of methods are used in holistic addiction treatment? We speak with a treatment center in Boynton Beach, FL that has been practicing holistic treatment to great success. More here.
Facing inner demons What if the man you love is a drinker? Should you stay? Or is it better to leave? And what if you do? Will he fall completely? But is there any way to save him, your life, yourself if you stay? Eli has to face those questions – along with her fear […]
Like other forms of art, poetry is therapeutic. Ideas on the benefits of finding your voice in addiction recovery here.
Addicts are prone to low self-esteem, especially in early recovery. So how can you increase your self-esteem? 4 practical tips and suggestions here.
A review of why affirmations are important in recovery. Plus, a list of affirmations you can start using today! More from Urban FLRT, the new kids on the block looking to boost your morale in recovery and beyond!