Comments on: Can you get rid of food cravings? http://addictionblog.org/body/can-you-get-rid-of-food-cravings/ "a" is for addiction Thu, 17 May 2012 13:12:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lcd hdtv http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1776 lcd hdtv Wed, 27 Oct 2010 17:23:31 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1776 Hi, I'm going to email this to my associates. I came on this while searching on google thanks for sharing. Hi, I’m going to email this to my associates. I came on this while searching on google thanks for sharing.

]]> By: Ulysses http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1746 Ulysses Wed, 27 Oct 2010 09:41:08 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1746 im on day 3 of the most difficult journey of my life so far and was looking for a little help along the way found this site . just reading that there are people out their in a similar situation to me but just that little bit further on gives me the strength to carry on. im on day 3 of the most difficult journey of my life so far and was looking for a little help along the way found this site . just reading that there are people out their in a similar situation to me but just that little bit further on gives me the strength to carry on.

]]> By: Addiction Blog http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1411 Addiction Blog Fri, 06 Aug 2010 12:43:19 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1411 Ares Vista - Smoking is really difficult to stop! From observing my husband, I can tell you that it takes incredible effort and support. I do think that this type of light hypnotherapy can help you identify what's going on mentally right before you reach for a cigarette, which can be very useful when trying to quit. How's it going a year later? Abbie - I had beliefs and ideas like, "No one is going to stop me from having a cup of coffee." (rebellion) "I deserve this." (indulgence) "I don't drink or do drugs, I need one vice." (justification) Can you relate? Ares Vista – Smoking is really difficult to stop! From observing my husband, I can tell you that it takes incredible effort and support. I do think that this type of light hypnotherapy can help you identify what’s going on mentally right before you reach for a cigarette, which can be very useful when trying to quit. How’s it going a year later?

Abbie – I had beliefs and ideas like, “No one is going to stop me from having a cup of coffee.” (rebellion) “I deserve this.” (indulgence) “I don’t drink or do drugs, I need one vice.” (justification) Can you relate?

]]> By: Trevor Balding http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1385 Trevor Balding Thu, 08 Jul 2010 17:01:30 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1385 I used to weigh in at a massive 18 stones 4 lbs, until I visited a local healing / health advice clinic. They discussed my problem with food and access to lots of it (I'm a caterer) and they gave me some lessons on how to disuade my problems with cravings and binging. The treatments involved learning how to massage my own feet ! It was as simple as that. Just using a firm pinch I had to press into the soles of my feet until my mind had fogotten my latest pang of hunger. It usually took around 30 seconds, but they certainly drain away. I'm now a handsom 13 stone 6 lbs (picture on my website) and I rarely eat at all when I'm working, my mind seems to have cured itself :-) Thanks Trevor I used to weigh in at a massive 18 stones 4 lbs, until I visited a local healing / health advice clinic. They discussed my problem with food and access to lots of it (I’m a caterer) and they gave me some lessons on how to disuade my problems with cravings and binging. The treatments involved learning how to massage my own feet ! It was as simple as that. Just using a firm pinch I had to press into the soles of my feet until my mind had fogotten my latest pang of hunger. It usually took around 30 seconds, but they certainly drain away. I’m now a handsom 13 stone 6 lbs (picture on my website) and I rarely eat at all when I’m working, my mind seems to have cured itself :-)

Thanks

Trevor

]]> By: gixxer guy http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1352 gixxer guy Thu, 03 Jun 2010 05:38:38 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1352 You gave great points here. I did some research on the subject and have found nearly all people agree with your blog. You gave great points here. I did some research on the subject and have found nearly all people agree with your blog.

]]> By: Abbie http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1348 Abbie Mon, 31 May 2010 18:01:52 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1348 What kind of beliefs and thoughts did you have about coffee that you didn't know you had? I'm really curious about this, as a recovering caffeine addict myself, who first got hooked at twelve. I'm sure I have lots of limiting beliefs and assumptions that are subconscious to me at this point. Thanks! What kind of beliefs and thoughts did you have about coffee that you didn’t know you had? I’m really curious about this, as a recovering caffeine addict myself, who first got hooked at twelve. I’m sure I have lots of limiting beliefs and assumptions that are subconscious to me at this point.

Thanks!

]]> By: Download Ideas http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1153 Download Ideas Mon, 20 Jul 2009 17:44:29 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1153 Great post! I have been hearing more and more about this technique, thanks for spelling it out for us. Great post! I have been hearing more and more about this technique, thanks for spelling it out for us.

]]> By: Ares Vista http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1152 Ares Vista Mon, 20 Jul 2009 17:43:22 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1152 I wonder if this technique works for smokers? I have heard of something similar, but was very skeptical, as it seems a little too good to be true. I wonder if this technique works for smokers? I have heard of something similar, but was very skeptical, as it seems a little too good to be true.

]]> By: Kara Sorensen http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1140 Kara Sorensen Sat, 27 Jun 2009 13:19:59 +0000 http://addictionblog.org/body/can-you-get-rid-of-food-cravings/#comment-1140 Great description of the session! You are right, sometimes, it takes more sessions to be free of a craving. I've had patients be free of their cravings in one 30 minute session, and yet others require several more. How many it will takes depends on so many factors that can't be predicted ahead of time. We are all unique individuals with unique histories. When more sessions are needed, it just means there is more benefit yet to be gained. The important thing is to stick with the process until it is complete, until the cravings have faded for good. This method has been successful for many people, so I know it is possible to be free of cravings. I also know there are other methods out there that have helped people. I wish you the best in whatever path you take, and will email you offline. Kind regards, Kara Sorensen Great description of the session! You are right, sometimes, it takes more sessions to be free of a craving. I’ve had patients be free of their cravings in one 30 minute session, and yet others require several more. How many it will takes depends on so many factors that can’t be predicted ahead of time. We are all unique individuals with unique histories. When more sessions are needed, it just means there is more benefit yet to be gained.

The important thing is to stick with the process until it is complete, until the cravings have faded for good. This method has been successful for many people, so I know it is possible to be free of cravings. I also know there are other methods out there that have helped people. I wish you the best in whatever path you take, and will email you offline.

Kind regards,

Kara Sorensen

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