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	<title>Comments on: Caffeine addiction relapse : CONFESSIONS from a coffee addict</title>
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	<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/</link>
	<description>&#34;a&#34; is for addiction</description>
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		<title>By: Alexander Kintis</title>
		<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-1123</link>
		<dc:creator>Alexander Kintis</dc:creator>
		<pubDate>Sun, 31 May 2009 15:34:53 +0000</pubDate>
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		<description>Users sometimes don&#039;t think much of caffeinated drinks for various reasons.  Beating coffee addiction and other caffeinated-drink addictions are very tough -- as you can see by the associated users in that link -- because people don&#039;t really think it is an addiction.  Soon, you realize that you&#039;re having about 5 cups of coffee a day and then on one day you have no coffee and you&#039;re feeling down and terrible and you can&#039;t figure out why.

Substitutes seem to be a good way to add some variety to the addiction in hopes of not always associating a &quot;pick-me-up&quot; with coffee.

The exhaustion, fatigue, headaches, and more in the absence of caffeine are definitely clear signs that one should reduce their caffeine intake.  The New York Times &lt;a href=&quot;http://www.nytimes.com/2009/05/12/health/research/12patt.html?_r=1&amp;partner=rss&amp;emc=rss&quot; rel=&quot;nofollow&quot;&gt;wrote an article&lt;/a&gt; about caffeine placebos working just as good as regular caffeinated products.  Good research!</description>
		<content:encoded><![CDATA[<p>Users sometimes don&#8217;t think much of caffeinated drinks for various reasons.  Beating coffee addiction and other caffeinated-drink addictions are very tough &#8212; as you can see by the associated users in that link &#8212; because people don&#8217;t really think it is an addiction.  Soon, you realize that you&#8217;re having about 5 cups of coffee a day and then on one day you have no coffee and you&#8217;re feeling down and terrible and you can&#8217;t figure out why.</p>
<p>Substitutes seem to be a good way to add some variety to the addiction in hopes of not always associating a &#8220;pick-me-up&#8221; with coffee.</p>
<p>The exhaustion, fatigue, headaches, and more in the absence of caffeine are definitely clear signs that one should reduce their caffeine intake.  The New York Times <a href="http://www.nytimes.com/2009/05/12/health/research/12patt.html?_r=1&amp;partner=rss&amp;emc=rss" rel="nofollow" target="_blank">wrote an article</a> about caffeine placebos working just as good as regular caffeinated products.  Good research!</p>
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		<title>By: Northern Cyprus</title>
		<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-1005</link>
		<dc:creator>Northern Cyprus</dc:creator>
		<pubDate>Thu, 15 Jan 2009 13:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-1005</guid>
		<description>I like very much the writings and pictures and explanations  in your blog so I look forward to see your next writings. I congratulate you.</description>
		<content:encoded><![CDATA[<p>I like very much the writings and pictures and explanations  in your blog so I look forward to see your next writings. I congratulate you.</p>
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		<title>By: Addiction Blog</title>
		<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-953</link>
		<dc:creator>Addiction Blog</dc:creator>
		<pubDate>Mon, 22 Dec 2008 18:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-953</guid>
		<description>Yeah.  I understand.  The need to quit comes when we are ready.  In my case, it&#039;s the strug out feeling, the yellow teeth and the irregular breathing.  They suck.</description>
		<content:encoded><![CDATA[<p>Yeah.  I understand.  The need to quit comes when we are ready.  In my case, it&#8217;s the strug out feeling, the yellow teeth and the irregular breathing.  They suck.</p>
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		<title>By: John P.</title>
		<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-949</link>
		<dc:creator>John P.</dc:creator>
		<pubDate>Mon, 22 Dec 2008 16:56:10 +0000</pubDate>
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		<description>Me too. Caffiene is a drug I struggle with. I&#039;d like to quit someday, as I have a hard time practicing moderration with it. The consequences have not gotten great enough.</description>
		<content:encoded><![CDATA[<p>Me too. Caffiene is a drug I struggle with. I&#8217;d like to quit someday, as I have a hard time practicing moderration with it. The consequences have not gotten great enough.</p>
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		<title>By: Addiction Blog</title>
		<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-928</link>
		<dc:creator>Addiction Blog</dc:creator>
		<pubDate>Tue, 16 Dec 2008 20:14:57 +0000</pubDate>
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		<description>Thanks for sharing, Matt.  What do you think keeps driving you back?  Is it the taste?  The effect?  Both?</description>
		<content:encoded><![CDATA[<p>Thanks for sharing, Matt.  What do you think keeps driving you back?  Is it the taste?  The effect?  Both?</p>
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		<title>By: kettlewell</title>
		<link>http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-924</link>
		<dc:creator>kettlewell</dc:creator>
		<pubDate>Tue, 16 Dec 2008 19:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://addictionblog.org/body/caffeine-addiction-relapse-confessions-from-a-coffee-addict/#comment-924</guid>
		<description>Coffee is definitely bad mojo -I was drinking 4 pots of coffee daily, just to keep up.... the face pain you experience, I had the same thing.  For my New Years resolution a few years ago, I quit drinking coffee - cold turkey.  It only lasted 6 months, but the facial pain went away in 3-4 months.

Is coffee a health risk?  Beyond a cup or two a day - yes.  It is a problem for many.  I&#039;ve drank myself to where I&#039;ve even got memory loss.  Yes it has it&#039;s moments of clarity, but the long term effects are questionable at best.

Matt</description>
		<content:encoded><![CDATA[<p>Coffee is definitely bad mojo -I was drinking 4 pots of coffee daily, just to keep up&#8230;. the face pain you experience, I had the same thing.  For my New Years resolution a few years ago, I quit drinking coffee &#8211; cold turkey.  It only lasted 6 months, but the facial pain went away in 3-4 months.</p>
<p>Is coffee a health risk?  Beyond a cup or two a day &#8211; yes.  It is a problem for many.  I&#8217;ve drank myself to where I&#8217;ve even got memory loss.  Yes it has it&#8217;s moments of clarity, but the long term effects are questionable at best.</p>
<p>Matt</p>
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