Based on psychological research, we present five effective ways to cope with urges and cravings from SMART Recovery. Say NO to urges and cravings by starting here.
How we think about drugs or alcohol has a major impact on our behaviors. Learn to abstain from drugs or alcohol by changing your thinking process. More here.
Can you treat alcoholism, drug addiction or behavioral addictions from home? Yes. How to access a free self-help program from home here.
You can stop gambling on your own. How can you use self-help therapy to address compulsive gambling or problem gambling? Intro to the SMART Recovery formula here.
Four (4) practical tips on how to be healthy and happy in addiction recovery.
How is addiction related to self-control? Here we explore how beliefs compel substance abuse. Your participation and comments are welcomed.
Deal with an addict or alcoholic in a positive and healthy way. More on Community Reinforcement Approach and Family Training (CRAFT) and how to deal with an addict or alcoholic here.
Top 10 relapse prevention strategies. We review the most effective strategies for preventing relapse into drug, alcohol or behavioral addictions. Guest writer Henry Steinberger, Ph.D., the author of the SMART Recovery® Handbook, joins us here.
Looking for motivation to stop drinking? Here are four (4) practical tools for getting and staying motivated in alcohol recovery. Get and stay sober for good! More here.
ISO alcoholism support group options? We introduce five (5) reputable alternatives to 12 step meetings here. As always, we invite comments and feedback about alcoholism treatment alternatives at the end.