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Author Archives

7 Coping with urges and cravings

Coping with urges and cravings

February 10th, 2012

Based on psychological research, we present five effective ways to cope with urges and cravings from SMART Recovery. Say NO to urges and cravings by starting here.

How to abstain from drugs or alcohol

How to abstain from drugs or alcohol

February 9th, 2012

How we think about drugs or alcohol has a major impact on our behaviors. Learn to abstain from drugs or alcohol by changing your thinking process. More here.

6 Home treatment for addiction

Home treatment for addiction

February 2nd, 2012

Can you treat alcoholism, drug addiction or behavioral addictions from home? Yes. How to access a free self-help program from home here.

25 How to stop gambling on your own

How to stop gambling on your own

January 30th, 2012

You can stop gambling on your own. How can you use self-help therapy to address compulsive gambling or problem gambling? Intro to the SMART Recovery formula here.

3 How to be healthy and happy in recovery

How to be healthy and happy in recovery

January 23rd, 2012

Four (4) practical tips on how to be healthy and happy in addiction recovery.

Addiction self control

Addiction self control

January 13th, 2012

How is addiction related to self-control? Here we explore how beliefs compel substance abuse. Your participation and comments are welcomed.

2 How to deal with an addict or alcoholic

How to deal with an addict or alcoholic

January 6th, 2012

Deal with an addict or alcoholic in a positive and healthy way. More on Community Reinforcement Approach and Family Training (CRAFT) and how to deal with an addict or alcoholic here.

4 Relapse prevention strategies

Relapse prevention strategies

January 5th, 2012

Top 10 relapse prevention strategies. We review the most effective strategies for preventing relapse into drug, alcohol or behavioral addictions. Guest writer Henry Steinberger, Ph.D., the author of the SMART Recovery® Handbook, joins us here.

4 Motivation to stop drinking

Motivation to stop drinking

December 27th, 2011

Looking for motivation to stop drinking? Here are four (4) practical tools for getting and staying motivated in alcohol recovery. Get and stay sober for good! More here.

3 5 alternatives to AA 12 step meetings

5 alternatives to AA 12 step meetings

December 23rd, 2011

ISO alcoholism support group options? We introduce five (5) reputable alternatives to 12 step meetings here. As always, we invite comments and feedback about alcoholism treatment alternatives at the end.

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