Tips on how to avoid stress and have your best holiday season yet!
Tools to help you reduce anxiety. A practical guide for those in addiction recovery!
A clear plan to help you support and encourage your husband’s sobriety.
Looking a way to face reality, people in addiction recovery may find themselves feeling depressed. Here, we review some some ways to cope with depression:
Is the “no intimate relationships during the first year of sobriety” suggestion important to follow? Here, we explain why dating and starting new relationships in early recovery is not recommended.
Aftercare is important to help recovering addicts stay sober. In fact, having a program in place after formal treatment can help prevent relapse when treatment end. Learn more, here.
How can you restore trust with loved ones? Can you mend broken relationships? Seven (7) practical tips for building trust after a bout with addiction. More here.
People diagnosed with dual disorders often experience more severe and chronic medical, social, and emotional dysfunction. What can you do EVERYDAY to cope? Suggestions from expert Dr. Patel here.
Looking to treat chronic pain WITHOUT getting addicted to painkillers? Addiction psychiatrist, Dr. Alkesh Patel helps you explore your options and alternative treatments here.