What if happiness was a practice instead of a state of mind? 5 practical ways to bring happiness into your life HERE.
Do you hesitate when it comes to “meditation”? Here, we discuss 7 real-life benefits of adding meditation (Step 11) to your daily routine. More on the science, research, and advantages of this age-old intervention here.
An academic look at how assumptions about the “truth” about addiction and its treatment can inadvertently disempower those we are trying to help.
A look at the cycle of addiction, poverty, and costs that they incur to the United Kingdom. Plus, sobering facts and commentary.
A Call to Action: More on how education and public health measures can help eradicate addiction…with some thoughts about past successes with tobacco/nicotine addiction.
How can you boost your happiness quotient? A brief look at how Positive Psychology can help you in your own recovery…with a section on 3 ways to practice it! Ideas that can grow with you.