Ever wanted to try self-hypnosis for a current addiction? Check out this easy-to-use script with instructions for making your own audio file. Flexible enough to add or change the suggestion that you’d like to plant in your psyche. But classic enough to do the trick. Record your own voice to hypnotize yourself and enhance your intentions again and again.
Combinations of counselling, support groups, medications and alternative therapies can all contribute to a successful addiction cessation program. There’s no cheaper way to experience hypnosis than to try it at home! Self-hypnosis is very easy to learn and can be done in the privacy of your own home. You can make your own tapes to listen to or simply practice for 30 minutes once or twice a day. Take the mystery out of hypnosis and learn one method of mastering your mind.
Every year SAMHSA , the Substance Abuse and Mental Health Services Administration, reports on the official trends in addiction, tallying up the numbers of addicts and their addictions. Most reports are published a couple of years later…so we look at figures from 2006. What do you think? Do the official numbers match the America that you experience? Are the Top 10 addictions close to reality or way off base? And guess who’s NUMBER 1…
There is a general agreement that certain effects of hypnosis exist. But there are differences of opinion within the research and clinical communities about whether or not hypnosis is as effective as other addiction treatment therapies – addiction treatments that have already been studied and proven effective. Can hypnotism be explained as a placebo effect or does evidence suggest that more research is required?
Hypnosis has been on the fringe of psychology and mental health treatment for centuries. Seen as a pseudo-science by the medical establishment, hypnosis has been gaining evidence-based ground recently. But can suggestions made during a hypnotic state really release old patterns of thinking? Can hypnosis transform our fears and break our addictive tendencies? Is hypnosis a verifiable science or an art?
Alcoholic energy drinks in the U.S. are virtually off the market, thanks partly to legal cases against manufacturers. Alcoholic energy drinks like “Sparks” came under considerable criticism from state attorney generals and consumer groups alike. So if the manufacturers of alcohol are so dedicated to the cause of alcohol responsibility, why aren’t corporations creating funds to support recovery? Come consider this and other questions about social culpability.
Youth. Happiness. Wealth. In each of these classic magazine images from the 50’s, we see life as it was idealized back then. But don’t you find it strange that the young chick ends up with a man her father’s age? And that health was a part of smoking? Something was seriously off in the 50’s. What else can you read into these illustrated fantasies?
America is a country of over 23.6 million addicts … And BeatingAddiction.com is a social network that wants to help. Any addict. Any addiction. Read about the ideas and the beliefs behind this unique community as we talk to founder Alexander Kintis. We explore the WHY? WHAT? and WHO? of Beating Addiction in this interview.
The pressures of a global recession. The need to produce more for ego-satisfaction. Or simply the need to work as a distraction from inner pain. Call it what you will, work addiction is endemic to our society. So what are some tips for workaholics? How can we manage work addiction?
According to one report, 5 of 100 alcoholics are still sober one year after their first A.A. meeting. The most under reported lifestyle story might be that the majority of American alcoholics who make successful recoveries – 60% – do it outside of A.A. But with over 2 million + members, doesn’t A.A. have a good thing going? What do you think? Are these statistics bunk? Do they prove anything?